DC's Black Bean Hummus Recipe
Just a blend of some of the best ingredients for a fantastic dip or spread
Ingredients
- 1 can black beans rinsed and drained in can
- 1/2 medium jalapeno chopped
- 1/4 yellow onion chopped
- 1/2 lime squeezed
- 3 Tbs. Olive oil
- dash of salt
- dash of pepper
Directions
- Put it all in a small blender or Magic Bullet and blend until smooth
- Eat!
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 438g | |
| Calories 1611 | |
| Calories from Fat 402 | 25% |
| Total Fat 45.73g | 57% |
| Saturated Fat 6.95g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 175mg | 7% |
| Potassium 5449mg | 156% |
| Total Carbs 229.8g | 61% |
| Dietary Fiber 55.9g | 186% |
| Sugars 9.03g | 6% |
| Protein 78.95g | 126% |
