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David Soohoos Bao Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Makes six buns
1/4 lb prepared char siu (Chinese barbecued pork, purchased from an Asian grocery store)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
26.33g 		butter
9.47g 		egg
8.21g 		bread flour
79.92g 		sugar
10.5g 		milk
2.55g 		bread machine yeast
2.0g 		water
9.88g 		rice wine
2.43g 		oyster sauce
6.0g 		hoisin sauce
2.67g 		soy sauce
5.33g 		sesame oil
0.75g 		sugar
2.1g 		all purpose-flour
3.91g 		onion
4.5g 		egg
8.21g 		sesame
2.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 1.03 9.57 0.0 0.08 0.77 0.0 0.01 0.08 0.09 0.33 0.0 0.0 0.4 0.05 1.03 0.41 13.95 83.7
Total Fat (g) 0.0 7.68 0.82 1.33 0.0 0.0 0.09 0.0 0.0 0.02 0.09 0.0 0.75 0.0 0.04 0.0 0.82 1.22 12.86 77.16
Carbohydrates (g) 0.0 0.01 0.06 57.96 10.5 0.12 0.76 0.0 0.12 0.66 1.18 0.41 0.0 2.1 2.98 0.42 0.06 0.23 77.57 465.42
Ash (g) 0.03 0.0 0.07 0.38 0.0 n/a 0.14 0.01 0.0 0.45 0.13 0.82 0.0 0.0 0.02 0.02 0.07 0.06 2.19 13.14
Calories (kcal) 0.0 67.876 11.745 288.499 40.635 0.842 5.9 0.0 3.25 3.06 5.867 2.827 6.63 8.127 14.22 1.8 11.745 12.62 485.642 2913.852
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.01 0.01 0.07 0.42
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.02 0.0 0.13 0.78
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.01 0.0 0.08 0.48
Lactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.0 0.02 0.12
Maltose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.0 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.4
Water (g) 26.31 1.7 6.23 10.68 0.0 2.32 0.15 9.87 1.9 4.8 1.18 3.77 0.0 0.0 0.47 4.01 6.23 0.08 79.69 478.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.06 0.25 10.49 0.12 0.0 0.0 0.0 0.0 0.73 0.09 0.0 2.1 0.01 0.19 0.06 0.01 14.12 84.72
Galactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.0 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.0 1.9 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.2 2.9 17.4
Calcium (mg) 0.79 2.272 4.353 11.988 0.105 2.985 1.28 0.296 0.121 1.92 0.853 1.013 0.0 0.021 0.586 1.035 4.353 1.2 35.172 211.032
Iron (mg) 0.0 0.0 0.15 3.52 0.0 0.0 0.33 0.0 0.0 0.01 0.03 0.1 0.0 0.0 0.18 0.01 0.15 0.13 4.62 27.72
Magnesium (mg) 0.263 0.189 0.986 19.979 0.0 0.306 1.96 0.099 0.146 0.24 0.64 2.293 0.0 0.0 0.859 0.45 0.986 6.9 36.296 217.776
Phosphorus (mg) 0.0 2.272 15.687 77.519 0.0 2.322 25.8 0.0 0.146 1.32 1.013 6.667 0.0 0.0 4.219 1.305 15.687 13.34 167.298 1003.788
Potassium (mg) 0.0 2.272 11.006 79.917 0.21 4.032 40.0 0.0 0.606 3.24 3.173 11.573 0.0 0.042 4.18 6.57 11.006 7.4 185.227 1111.362
Sodium (mg) 1.053 1.041 11.499 1.598 0.0 1.403 1.0 0.395 0.049 163.98 43.067 300.64 0.0 0.0 0.078 0.18 11.499 0.94 538.422 3230.532
Zinc (mg) 0.0 0.01 0.09 0.68 0.0 0.01 0.13 0.0 0.0 0.01 0.01 0.03 0.0 0.0 0.03 0.01 0.09 0.13 1.22 7.32
Copper (mg) 0.003 0.002 0.008 0.144 0.0 0.0 0.01 0.001 0.0 0.009 0.003 0.005 0.0 0.0 0.005 0.002 0.008 0.028 0.229 1.374
Manganese (mg) 0.0 0.0 0.003 0.631 0.0 n/a 0.011 0.0 n/a 0.003 0.007 0.022 n/a 0.0 0.027 0.006 0.003 0.029 0.742 4.452
Selenium (mcg) 0.0 0.1 2.6 31.7 0.1 0.1 0.5 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1.3 0.0 2.6 2.0 41.3 247.8
Vitamin A, IU (IU) 0.0 236.572 39.999 1.598 0.0 n/a 0.02 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.09 39.999 1.32 319.758 1918.548
Retinol (mcg) 0.0 63.521 11.417 0.0 0.0 1.684 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.417 0.0 88.038 528.228
Vitamin A, RAE (mcg_RAE) 0.0 64.752 11.499 0.0 0.0 1.684 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.499 0.06 89.493 536.958
Beta Carotene (mcg) 0.0 14.957 0.821 0.799 0.0 0.0 0.0 0.0 0.0 0.0 0.107 0.0 0.0 0.0 0.0 0.045 0.821 0.8 18.351 110.106
Vitamin E (mg) 0.0 0.22 0.08 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.0 0.0 0.0 0.08 0.03 0.75 4.5
Vitamin D (IU) 0.0 n/a 2.875 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.875 n/a 5.749 34.494
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 27.186 63.134 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.703 0.18 27.186 0.0 119.59 717.54
Tocopherol, beta (mg) n/a 0.0 0.0 0.16 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.17 1.02
Tocopherol, gamma (mg) n/a 0.0 0.04 1.15 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.04 0.0 1.25 7.5
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.4 2.4
Thiamin (mg) 0.0 0.001 0.006 0.647 0.0 0.001 0.047 0.0 0.0 0.001 0.0 0.002 0.0 0.0 0.031 0.002 0.006 0.014 0.757 4.542
Riboflavin (mg) 0.0 0.003 0.039 0.408 0.002 0.004 0.109 0.0 0.0 0.007 0.006 0.009 0.0 0.0 0.019 0.001 0.039 0.002 0.65 3.9
Niacin (mg) 0.0 0.004 0.006 6.034 0.0 0.002 0.795 0.0 0.0 0.088 0.031 0.117 0.0 0.0 0.23 0.005 0.006 0.116 7.435 44.61
Pantothenic acid (mg) 0.0 0.01 0.118 0.352 0.0 n/a 0.226 0.0 n/a 0.001 0.002 0.016 0.0 0.0 0.017 0.005 0.118 0.006 0.872 5.232
Vitamin B-6 (mg) 0.0 0.0 0.011 0.032 0.0 0.001 0.031 0.0 0.0 0.001 0.002 0.008 0.0 0.0 0.002 0.005 0.011 0.008 0.112 0.672
Folate (mcg) 0.0 0.284 3.86 146.248 0.0 0.128 46.8 0.0 0.0 0.9 0.613 0.747 0.0 0.0 7.149 0.855 3.86 2.3 213.744 1282.464
Vitamin B-12 (mcg) 0.0 0.02 0.11 0.0 0.0 0.01 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.26 1.56
Choline (mg) 0.0 1.8 20.6 8.3 0.0 0.4 0.6 0.0 0.0 0.2 0.2 1.0 0.0 0.0 0.4 0.3 20.6 0.5 55.0 330.0
Folic acid (mcg) 0.0 0.0 0.0 119.875 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.016 0.0 0.0 0.0 125.891 755.346
Tryptophan (g) n/a 0.001 0.014 0.112 n/a n/a 0.01 n/a n/a n/a n/a 0.005 0.0 n/a 0.005 0.0 0.014 0.007 0.167 1.002
Threonine (g) n/a 0.004 0.046 0.256 n/a n/a 0.04 n/a n/a n/a n/a 0.013 0.0 n/a 0.011 0.001 0.046 0.015 0.431 2.586
Isoleucine (g) n/a 0.005 0.055 0.352 n/a n/a 0.044 n/a n/a n/a n/a 0.016 0.0 n/a 0.014 0.0 0.055 0.015 0.556 3.336
Leucine (g) n/a 0.008 0.09 0.663 n/a n/a 0.061 n/a n/a n/a n/a 0.027 0.0 n/a 0.028 0.001 0.09 0.03 0.997 5.982
Lysine (g) n/a 0.007 0.075 0.184 n/a n/a 0.063 n/a n/a n/a n/a 0.019 0.0 n/a 0.009 0.002 0.075 0.013 0.446 2.676
Methionine (g) n/a 0.002 0.031 0.168 n/a n/a 0.015 n/a n/a n/a n/a 0.005 0.0 n/a 0.007 0.0 0.031 0.018 0.277 1.662
Cystine (g) n/a 0.001 0.022 0.216 n/a n/a 0.01 n/a n/a n/a n/a 0.006 0.0 n/a 0.009 0.0 0.022 0.009 0.295 1.77
Phenylalanine (g) n/a 0.004 0.056 0.472 n/a n/a 0.037 n/a n/a n/a n/a 0.018 0.0 n/a 0.02 0.001 0.056 0.019 0.682 4.092
Tyrosine (g) n/a 0.004 0.041 0.264 n/a n/a 0.032 n/a n/a n/a n/a 0.012 0.0 n/a 0.012 0.0 0.041 0.016 0.422 2.532
Valine (g) n/a 0.006 0.071 0.4 n/a n/a 0.047 n/a n/a n/a n/a 0.017 0.0 n/a 0.016 0.001 0.071 0.02 0.647 3.882
Arginine (g) n/a 0.003 0.067 0.336 n/a n/a 0.042 n/a n/a n/a n/a 0.023 0.0 n/a 0.016 0.005 0.067 0.065 0.624 3.744
Histidine (g) n/a 0.002 0.025 0.2 n/a n/a 0.02 n/a n/a n/a n/a 0.009 0.0 n/a 0.009 0.0 0.025 0.011 0.301 1.806
Alanine (g) n/a 0.003 0.061 0.296 n/a n/a 0.051 n/a n/a n/a n/a 0.015 0.0 n/a 0.013 0.001 0.061 0.02 0.519 3.114
Aspartic acid (g) n/a 0.006 0.109 0.384 n/a n/a 0.078 n/a n/a n/a n/a 0.036 0.0 n/a 0.017 0.004 0.109 0.041 0.784 4.704
Glutamic acid (g) n/a 0.017 0.138 3.357 n/a n/a 0.113 n/a n/a n/a n/a 0.079 0.0 n/a 0.136 0.012 0.138 0.092 4.081 24.486
Glycine (g) n/a 0.002 0.035 0.328 n/a n/a 0.037 n/a n/a n/a n/a 0.015 0.0 n/a 0.014 0.001 0.035 0.022 0.49 2.94
Proline (g) n/a 0.008 0.042 1.127 n/a n/a 0.033 n/a n/a n/a n/a 0.025 0.0 n/a 0.047 0.0 0.042 0.021 1.343 8.058
Serine (g) n/a 0.005 0.08 0.464 n/a n/a 0.038 n/a n/a n/a n/a 0.019 0.0 n/a 0.02 0.001 0.08 0.024 0.73 4.38
Cholesterol (mg) 0.0 20.353 34.742 0.0 0.0 0.051 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.0 34.742 0.0 89.969 539.814
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 4.863 0.255 0.192 0.0 0.001 0.012 0.0 0.0 0.002 0.015 0.001 0.107 0.0 0.006 0.002 0.255 0.181 5.891 35.346
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.488 n/a n/a 0.675 n/a n/a 7.163 42.978
Monounsaturated Fat (g) 0.0 1.99 0.313 0.112 0.0 0.001 0.051 0.0 0.0 0.004 0.026 0.001 0.298 0.0 0.004 0.0 0.313 0.478 3.59 21.54
Polyunsaturated (g) 0.0 0.288 0.112 0.583 0.0 0.0 0.0 0.0 0.0 0.004 0.045 0.001 0.313 0.0 0.016 0.001 0.112 0.51 1.985 11.91