MENU
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Oranges
250g Caster Sugar
For Chocolate Ganache:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe
chocolate
6.67g
eggs
9.68g
cocoa
2.08g
chia
1.67g
flour
20.83g
baking powder
0.58g
oranges
0.0g
sunflower oil
19.16g
apricot jam
5.0g
chocolate
20.83g
cream
23.67g
Total Per Serving Total for Recipe
Protein (g) 0.34 1.22 0.14 0.26 2.15 0.0 n/a 0.0 0.02 1.06 0.64 5.83 69.96
Total Fat (g) 2.11 0.96 0.08 0.51 0.2 0.0 n/a 19.16 0.0 6.59 4.57 34.19 410.28
Carbohydrates (g) 4.04 0.07 1.74 0.73 15.9 0.0 n/a 0.0 3.44 12.61 0.87 39.41 472.92
Ash (g) 0.12 0.08 0.09 0.08 0.1 0.21 n/a 0.0 0.01 0.36 0.14 1.19 14.28
Calories (kcal) 36.467 13.842 8.292 8.167 75.833 0.0 n/a 169.389 13.9 113.958 46.157 486.005 5832.06
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 2.98 0.01 n/a n/a n/a n/a n/a n/a n/a 9.3 n/a 12.29 147.48
Glucose (dextrose) (g) 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.24
Fructose (g) 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Lactose (g) 0.1 0.01 n/a n/a n/a n/a n/a n/a n/a 0.31 n/a 0.42 5.04
Maltose (g) 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.07 7.34 0.03 0.08 2.48 0.0 n/a 0.0 1.52 0.21 17.46 29.19 350.28
Caffeine (mg) 3.133 0.0 0.375 n/a 0.0 0.0 n/a 0.0 0.0 9.792 0.0 13.3 159.6
Theobromine (mg) 34.333 0.0 6.729 n/a 0.0 0.0 n/a 0.0 0.0 107.292 0.0 148.354 1780.248
Sugars (g) 3.08 0.07 1.37 n/a 0.06 0.0 n/a 0.0 2.43 9.61 0.03 16.64 199.68
Galactose (g) 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.5 0.0 0.1 0.6 0.6 0.0 n/a 0.0 0.1 1.5 0.0 3.3 39.6
Calcium (mg) 3.8 5.13 2.771 10.517 3.125 0.0 n/a 0.0 1.0 11.875 22.723 60.941 731.292
Iron (mg) 0.54 0.18 0.02 n/a 0.97 0.0 n/a 0.0 0.02 1.69 0.01 3.44 41.28
Magnesium (mg) 10.133 1.162 1.729 n/a 4.583 0.0 n/a 0.0 0.2 31.667 2.13 51.604 619.248
Phosphorus (mg) 14.267 18.489 6.563 15.8 22.5 0.0 n/a 0.0 0.95 44.583 18.936 142.087 1705.044
Potassium (mg) 37.867 12.971 14.833 2.667 22.292 0.0 n/a 0.0 3.85 118.333 28.877 241.69 2900.28
Sodium (mg) 1.533 13.552 10.5 0.317 0.417 157.32 n/a 0.0 1.6 4.792 9.468 199.498 2393.976
Zinc (mg) 0.14 0.11 0.03 0.06 0.15 0.0 n/a 0.0 0.0 0.44 0.06 0.99 11.88
Copper (mg) 0.072 0.01 0.006 0.003 0.029 0.0 n/a 0.0 0.005 0.225 0.002 0.352 4.224
Manganese (mg) 0.096 0.004 0.006 0.036 0.142 0.0 n/a n/a 0.002 0.3 0.0 0.585 7.02
Selenium (mcg) 0.2 3.1 0.1 n/a 7.1 0.0 n/a 0.0 0.1 0.7 0.1 11.4 136.8
Vitamin A, IU (IU) 3.267 47.142 0.083 n/a 0.0 0.0 n/a 0.0 0.0 10.208 155.275 215.975 2591.7
Retinol (mcg) n/a 13.455 0.021 n/a 0.0 0.0 n/a 0.0 0.0 n/a 42.133 55.609 667.308
Vitamin A, RAE (mcg_RAE) 0.133 13.552 0.021 n/a 0.0 0.0 n/a 0.0 0.0 0.417 42.843 56.966 683.592
Beta Carotene (mcg) 1.667 0.968 0.0 n/a 0.0 0.0 n/a 0.0 0.0 5.208 8.758 16.601 199.212
Vitamin E (mg) n/a 0.09 0.0 n/a 0.01 0.0 n/a 7.87 0.01 n/a 0.13 8.12 97.44
Vitamin D (IU) n/a 3.388 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.388 40.656
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.067 32.041 0.104 n/a 3.75 0.0 n/a 0.0 0.0 6.458 0.0 44.42 533.04
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) n/a 0.05 n/a n/a 0.08 n/a n/a n/a n/a n/a n/a 0.13 1.56
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.12
Vitamin C (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.4 n/a 0.2 0.6 7.2
Thiamin (mg) 0.002 0.007 0.002 n/a 0.165 0.0 n/a 0.0 0.001 0.006 0.007 0.19 2.28
Riboflavin (mg) 0.003 0.046 0.012 n/a 0.102 0.0 n/a 0.0 0.004 0.01 0.036 0.214 2.568
Niacin (mg) 0.05 0.007 0.012 n/a 1.229 0.0 n/a 0.0 0.002 0.156 0.014 1.471 17.652
Pantothenic acid (mg) 0.02 0.139 0.019 n/a 0.092 0.0 n/a 0.0 0.001 0.063 0.066 0.399 4.788
Vitamin B-6 (mg) 0.003 0.014 0.002 n/a 0.008 0.0 n/a 0.0 0.001 0.008 0.007 0.043 0.516
Folate (mcg) 0.0 4.55 0.125 n/a 38.125 0.0 n/a 0.0 0.55 0.0 0.473 43.823 525.876
Vitamin B-12 (mcg) 0.02 0.12 0.01 0.0 0.0 0.0 n/a 0.0 0.0 0.05 0.05 0.25 3.0
Choline (mg) n/a 24.3 0.7 n/a 2.2 0.0 n/a 0.0 0.5 n/a 4.0 31.7 380.4
Folic acid (mcg) n/a 0.0 0.0 n/a 32.083 0.0 n/a 0.0 0.0 n/a 0.0 32.083 384.996
Tryptophan (g) n/a 0.016 n/a 0.012 0.027 n/a n/a 0.0 0.001 n/a 0.009 0.066 0.792
Threonine (g) n/a 0.054 n/a 0.011 0.058 n/a n/a 0.0 0.001 n/a 0.028 0.153 1.836
Isoleucine (g) n/a 0.065 n/a 0.012 0.075 n/a n/a 0.0 0.001 n/a 0.038 0.19 2.28
Leucine (g) n/a 0.106 n/a 0.021 0.148 n/a n/a 0.0 0.002 n/a 0.062 0.338 4.056
Lysine (g) n/a 0.088 n/a 0.015 0.048 n/a n/a 0.0 0.002 n/a 0.05 0.203 2.436
Methionine (g) n/a 0.037 n/a 0.002 0.038 n/a n/a 0.0 0.0 n/a 0.017 0.092 1.104
Cystine (g) n/a 0.026 n/a 0.006 0.046 n/a n/a 0.0 0.001 n/a 0.007 0.086 1.032
Phenylalanine (g) n/a 0.066 n/a 0.017 0.108 n/a n/a 0.0 0.001 n/a 0.031 0.223 2.676
Tyrosine (g) n/a 0.048 n/a 0.008 0.065 n/a n/a 0.0 0.002 n/a 0.031 0.154 1.848
Valine (g) n/a 0.083 n/a 0.018 0.088 n/a n/a 0.0 0.001 n/a 0.043 0.232 2.784
Arginine (g) n/a 0.079 n/a 0.033 0.088 n/a n/a 0.0 0.002 n/a 0.024 0.225 2.7
Histidine (g) n/a 0.03 n/a 0.009 0.048 n/a n/a 0.0 0.001 n/a 0.017 0.104 1.248
Alanine (g) n/a 0.072 n/a 0.016 0.069 n/a n/a 0.0 0.002 n/a 0.021 0.179 2.148
Aspartic acid (g) n/a 0.129 n/a 0.027 0.092 n/a n/a 0.0 0.009 n/a 0.05 0.306 3.672
Glutamic acid (g) n/a 0.163 n/a 0.041 0.725 n/a n/a 0.0 0.006 n/a 0.135 1.069 12.828
Glycine (g) n/a 0.042 n/a 0.015 0.077 n/a n/a 0.0 0.002 n/a 0.014 0.15 1.8
Proline (g) n/a 0.049 n/a 0.015 0.25 n/a n/a 0.0 0.001 n/a 0.062 0.377 4.524
Serine (g) n/a 0.094 n/a 0.017 0.108 n/a n/a 0.0 0.002 n/a 0.036 0.256 3.072
Cholesterol (mg) 0.467 40.946 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.458 15.622 58.494 701.928
Trans Fat (g) 0.007 n/a n/a n/a n/a n/a n/a n/a n/a 0.023 n/a 0.03 0.36
Saturated Fat (g) 1.266 0.3 0.05 0.053 0.033 0.0 n/a 1.974 0.001 3.956 2.845 10.478 125.736
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 19.162 0.6 n/a n/a 19.762 237.144
Monounsaturated Fat (g) 0.653 0.369 0.028 0.035 0.019 0.0 n/a 3.737 0.002 2.042 1.321 8.205 98.46
Polyunsaturated (g) 0.074 0.132 0.002 0.389 0.085 0.0 n/a 12.589 0.0 0.231 0.17 13.673 164.076