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“Damn, These Beans are Good!” Recipe

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2 votes | 2438 views

That is exactly what I said when I tasted them!

This recipe so simple and a get way to “kick” up your bean dish!

Enjoy with Lots of Love,

Catherine

Prep time:
Cook time:
Servings: 5
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Ingredients

Cost per serving $0.66 view details

Directions

  1. Heat a griddle and place the onions, garlic and hot pepper with a drizzle of olive oil. Let the onions become golden. Add the basil and let it crisp a little.
  2. In a large frying pan heat a drizzle of olive oil and place the beans. Add the onions, garlic, basil and hot pepper. Add the tomatoes and let simmer.
  3. Prepare the sauce and add to the beans and let simmer for a few minutes.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 178g
Recipe makes 5 servings
Calories 137  
Calories from Fat 6 4%
Total Fat 0.71g 1%
Saturated Fat 0.15g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 602mg 25%
Potassium 529mg 15%
Total Carbs 27.78g 7%
Dietary Fiber 5.7g 19%
Sugars 11.78g 8%
Protein 6.02g 10%

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