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Dairy Free Smoothie Recipe
by Global Cookbook
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Servings: 1

Ingredients

Cost per recipe $1.72 view details
  • 1 x Banana
  • 1/2 c. Frzn strawberries, about
  • 1 c. Water
  • 4 Tbsp. Orange or possibly pineapple juice concentrate (sweetner of preference if required - usually isn't)

Directions

  1. Put in blender and process till smooth! (Ooooo - now I want one and I am all out of strawberries!) JoAnne Lagendyk and Martin Cloutier, Productions
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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 472g
Calories 182  
Calories from Fat 4 2%
Total Fat 0.47g 1%
Saturated Fat 0.1g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 12mg 1%
Potassium 455mg 13%
Total Carbs 47.88g 13%
Dietary Fiber 5.2g 17%
Sugars 36.04g 24%
Protein 1.79g 3%

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