MENU

Dad’s Tavern Chili Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 pounds ground round or sirloin or other lean beef, coarse-grind preferred * (see note)
NOTE: The meat is not drained after browning because being lowfat it isn’t necessary and doing so would mean a loss of the onion/pepper juices and flavors as well
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe
canola oil
3.5g
onion
16.88g
bell pepper
12.2g
jalapeno peppers
2.42g
garlics
0.98g
tomatoes
23.75g
tomatoes paste
21.25g
tomatoes sauce
30.63g
chili
4.0g
cumin
0.75g
salt
0.75g
pepper
0.07g
pinto beans
56.25g
Total Per Serving Total for Recipe
Protein (g) 0.0 0.19 0.1 0.03 0.06 0.19 0.92 0.4 0.23 0.13 0.0 0.01 2.73 5.0 40.0
Total Fat (g) 3.5 0.02 0.02 0.01 0.0 0.03 0.1 0.06 0.22 0.17 0.0 0.0 0.46 4.59 36.72
Carbohydrates (g) 0.0 1.58 0.57 0.14 0.32 0.95 4.02 1.65 0.48 0.33 0.0 0.04 8.58 18.65 149.2
Ash (g) 0.0 0.06 0.05 0.01 0.01 0.19 0.6 0.61 0.06 0.06 0.75 0.0 0.87 3.27 26.16
Calories (kcal) 30.94 6.75 2.44 0.725 1.458 4.038 17.425 7.35 4.48 2.813 0.0 0.169 48.375 126.961 1015.688
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.4
Sucrose (g) n/a 0.17 0.01 n/a n/a 0.0 0.06 0.08 n/a n/a n/a n/a n/a 0.33 2.64
Glucose (dextrose) (g) n/a 0.33 0.14 n/a n/a 0.26 1.22 0.71 n/a n/a n/a n/a n/a 2.67 21.36
Fructose (g) n/a 0.22 0.14 n/a n/a 0.3 1.24 0.51 n/a n/a n/a n/a n/a 2.41 19.28
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.06 0.0 n/a n/a n/a n/a n/a 0.06 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 15.04 11.45 2.21 0.57 22.39 15.62 27.91 3.02 0.06 0.0 0.01 43.62 141.9 1135.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.72 0.29 0.08 0.01 0.57 2.59 1.3 0.05 0.02 0.0 0.0 0.12 5.74 45.92
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.2 0.1 0.0 0.2 0.9 0.5 0.2 0.1 0.0 0.0 2.6 5.0 40.0
Calcium (mg) 0.0 3.881 1.22 0.242 1.772 7.363 7.65 3.981 1.88 6.983 0.18 0.29 24.188 59.627 477.016
Iron (mg) 0.0 0.04 0.04 0.02 0.02 0.23 0.63 0.31 0.14 0.5 0.0 0.02 0.82 2.76 22.08
Magnesium (mg) 0.0 1.688 1.22 0.459 0.245 2.613 8.925 4.9 1.8 2.745 0.008 0.129 15.188 39.917 319.336
Phosphorus (mg) 0.0 4.894 2.44 0.749 1.497 4.513 17.638 7.963 6.16 3.743 0.0 0.115 51.75 101.459 811.672
Potassium (mg) 0.0 24.638 21.346 5.192 3.925 44.65 215.475 101.369 14.6 13.41 0.06 0.834 136.688 582.186 4657.488
Sodium (mg) 0.0 0.675 0.366 0.024 0.166 33.963 167.875 160.475 20.88 1.26 290.685 0.029 165.375 841.773 6734.184
Zinc (mg) 0.0 0.03 0.02 0.01 0.01 0.03 0.13 0.06 0.08 0.04 0.0 0.0 0.39 0.8 6.4
Copper (mg) 0.0 0.007 0.009 0.003 0.003 0.017 0.079 0.037 0.005 0.007 0.0 0.001 0.079 0.244 1.952
Manganese (mg) 0.0 0.022 0.015 0.006 0.016 0.019 0.064 0.034 0.005 0.025 0.001 0.004 0.129 0.339 2.712
Selenium (mcg) 0.0 0.1 0.0 0.0 0.1 0.0 1.1 0.1 0.1 0.0 0.0 0.0 4.0 5.5 44.0
Vitamin A, IU (IU) 0.0 0.338 45.131 19.296 0.088 27.788 324.063 132.606 13.48 9.525 0.0 0.198 0.0 572.512 4580.096
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.196 0.966 0.0 1.425 16.15 6.738 0.68 0.48 0.0 0.01 0.0 28.644 229.152
Beta Carotene (mcg) 0.0 0.169 25.371 10.988 0.049 16.625 191.463 79.319 7.2 5.715 0.0 0.103 0.0 337.001 2696.008
Vitamin E (mg) 0.61 0.0 0.05 0.01 0.0 0.16 0.91 0.43 0.02 0.02 0.0 0.0 0.32 2.55 20.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 657.163 6112.35 4281.069 42.76 0.0 0.0 0.004 0.0 11093.345 88746.76
Lutein + zeaxanthin (mcg) 0.0 0.675 41.593 11.882 0.157 20.425 0.0 7.044 4.28 3.36 0.0 0.136 0.0 89.551 716.408
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.96 0.0 0.0 n/a n/a 0.01 0.11 0.03 n/a n/a n/a 0.0 n/a 1.11 8.88
Tocopherol, delta (mg) 0.03 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.03 0.24
Vitamin C (mg) 0.0 1.2 9.8 1.1 0.3 2.2 4.7 2.1 0.1 0.1 0.0 0.0 0.5 22.1 176.8
Thiamin (mg) 0.0 0.008 0.007 0.003 0.002 0.012 0.013 0.006 0.002 0.005 0.0 0.0 0.056 0.115 0.92
Riboflavin (mg) 0.0 0.005 0.004 0.001 0.001 0.014 0.032 0.021 0.004 0.002 0.0 0.0 0.034 0.12 0.96
Niacin (mg) 0.0 0.02 0.059 0.027 0.007 0.169 0.655 0.3 0.014 0.034 0.0 0.001 0.163 1.449 11.592
Pantothenic acid (mg) 0.0 0.02 0.012 0.006 0.006 0.029 0.03 0.095 0.057 n/a 0.0 n/a 0.079 0.333 2.664
Vitamin B-6 (mg) 0.0 0.02 0.027 0.012 0.012 0.026 0.047 0.031 0.005 0.003 0.0 0.0 0.039 0.223 1.784
Folate (mcg) 0.0 3.206 1.22 1.135 0.029 1.9 2.55 3.369 0.92 0.075 0.0 0.007 33.75 48.161 385.288
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.0 0.7 0.2 0.2 1.7 8.2 3.0 0.8 0.2 0.0 0.0 12.0 28.0 224.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.001 0.0 0.001 0.002 0.006 0.003 0.003 n/a 0.0 n/a 0.034 0.052 0.416
Threonine (g) n/a 0.003 0.005 0.001 0.002 0.01 0.021 0.012 0.01 n/a 0.0 n/a 0.118 0.182 1.456
Isoleucine (g) n/a 0.002 0.002 0.001 0.002 0.005 0.015 0.009 0.01 n/a 0.0 n/a 0.118 0.164 1.312
Leucine (g) n/a 0.005 0.005 0.002 0.003 0.007 0.023 0.012 0.018 n/a 0.0 n/a 0.219 0.295 2.36
Lysine (g) n/a 0.007 0.005 0.001 0.003 0.007 0.026 0.012 0.016 n/a 0.0 n/a 0.186 0.263 2.104
Methionine (g) n/a 0.0 0.001 0.0 0.001 0.002 0.004 0.003 0.004 n/a 0.0 n/a 0.039 0.056 0.448
Cystine (g) n/a 0.0 0.001 0.001 0.001 0.002 0.004 0.003 0.002 n/a 0.0 n/a 0.028 0.043 0.344
Phenylalanine (g) n/a 0.005 0.011 0.001 0.002 0.007 0.026 0.031 0.012 n/a 0.0 n/a 0.146 0.24 1.92
Tyrosine (g) n/a 0.002 0.001 0.001 0.001 0.005 0.011 0.006 0.006 n/a 0.0 n/a 0.079 0.111 0.888
Valine (g) n/a 0.003 0.005 0.001 0.003 0.005 0.017 0.009 0.012 n/a 0.0 n/a 0.146 0.201 1.608
Arginine (g) n/a 0.017 0.004 0.001 0.006 0.005 0.015 0.009 0.014 n/a 0.0 n/a 0.169 0.24 1.92
Histidine (g) n/a 0.002 0.001 0.001 0.001 0.005 0.013 0.006 0.006 n/a 0.0 n/a 0.079 0.113 0.904
Alanine (g) n/a 0.003 0.005 0.001 0.001 0.007 0.043 0.012 0.011 n/a 0.0 n/a 0.113 0.196 1.568
Aspartic acid (g) n/a 0.015 0.026 0.005 0.005 0.038 0.149 0.061 0.026 n/a 0.0 n/a 0.332 0.656 5.248
Glutamic acid (g) n/a 0.044 0.023 0.004 0.008 0.114 0.404 0.199 0.035 n/a 0.0 n/a 0.416 1.248 9.984
Glycine (g) n/a 0.005 0.004 0.001 0.002 0.005 0.013 0.009 0.01 n/a 0.0 n/a 0.107 0.156 1.248
Proline (g) n/a 0.002 0.002 0.001 0.001 0.005 0.017 0.006 0.01 n/a 0.0 n/a 0.118 0.163 1.304
Serine (g) n/a 0.003 0.006 0.001 0.002 0.007 0.023 0.012 0.012 n/a 0.0 n/a 0.146 0.213 1.704
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.68 0.0 0.0 0.0 0.0 0.68 5.44
Trans Fat (g) 0.014 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.014 0.112
Saturated Fat (g) 0.258 0.007 0.007 0.001 0.001 0.005 0.021 0.009 0.094 0.012 0.0 0.001 0.096 0.511 4.088
Phytosterols (mg) n/a 2.531 1.098 n/a n/a n/a n/a n/a n/a 0.51 0.0 0.061 n/a 4.2 33.6
Monounsaturated Fat (g) 2.215 0.002 0.001 0.001 0.0 0.005 0.015 0.009 0.093 0.105 0.0 0.001 0.09 2.537 20.296
Polyunsaturated (g) 0.985 0.003 0.007 0.008 0.002 0.012 0.034 0.021 0.014 0.025 0.0 0.001 0.163 1.276 10.208