Czech Crepes with Berries and Cream - 2 pts Recipe
Servings: 10-12 servings Time: 20 minutes Points: 2 ww points
Ingredients
- 1 cup flour
- 1 1/2 cups 2 % milk
- 3 egg eggs
- 1 tbsp oil
- Butter
- Powdered sugar
- lighter recipe for 1 point crepes (makes about 12):
- 1 cup flour
- 1 1/2 cups 1% milk
- 1/3 cup egg whites (or 2 large egg whites)
- 1 whole egg
- 1 tsp oil
- Butter flavored spray
- Powdered sugar
- Berry Filling:
- 1 - 6 0z package blackberries
- 1 - 6 0z package rasberries
- 1 - 12 oz package strawberries, cut in quarters
- 2 tbsp sugar
- Fat Free Cool Whip
Directions
- In a medium bowl, combine all berries and sugar. Let stand at least 10-15 minutes.
- Meanwhile, in a medium bowl, whisk flour, milk, eggs and oil until smooth using a wire whisk or you can put in the blender. Heat a large nonstick pan on medium-low flame. When hot, spray with buttered flavored spray to coat bottom of skillet. Pour about 1/4 cup crepe mixture into pan, swirling pan slightly to make crepe thin and smooth. Cook for 1 to 2 minutes or until bottom of crepe is light golden brown. Flip; cook 30 seconds to 1 minute or until light golden brown. Repeat with remaining buttered flavored spray and crepe mixture.
- To serve, spoon whipped cream into center of each crepe. Top with berry mixture and fold each edge of crepe over filling. Sprinkle lightly with powdered sugar. Best if served warm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 109g | |
| Recipe makes 12 servings | |
| Calories 279 | |
| Calories from Fat 172 | 62% |
| Total Fat 19.49g | 24% |
| Saturated Fat 10.85g | 43% |
| Trans Fat 0.04g | |
| Cholesterol 106mg | 35% |
| Sodium 153mg | 6% |
| Potassium 123mg | 4% |
| Total Carbs 20.66g | 6% |
| Dietary Fiber 0.9g | 3% |
| Sugars 4.64g | 3% |
| Protein 5.97g | 10% |
