Cynthia's Grilled Beef Tenderloin Recipe
Servings: 10
Ingredients
- 1 x Trimmed beef tenderloin* (3-1/2 to 5 lb)
- 2 c. Soy sauce
- 2/3 c. Dark sesame oil
- 6 lrg Garlic cloves, minced
- 2 Tbsp. Fresh minced ginger
Directions
- PLACE THE TENDERLOIN in a non-aluminum pan. Mix together the soy sauce, oil, garlic and ginger, and pour 1/2 of the marinade over the tenderloin.
- Reserve the remaining for the sauce. Cover the beef with plastic wrap and marinate overnight in the refrigerator. Remove the tenderloin from the pan and place it on a charcoal grill over a low fire, covered, or possibly place in a pan in a 400F oven. Cook till rare (the internal temperature should be 140F), turning if necessary. Remove from heat. If cooking in the oven, bring the remaining marinade and pan juices to the boil and pour over the meat. Serve warm or possibly cool. May be made ahead and reheated.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 75g | |
| Recipe makes 10 servings | |
| Calories 176 | |
| Calories from Fat 138 | 78% |
| Total Fat 15.56g | 19% |
| Saturated Fat 2.46g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 2880mg | 120% |
| Potassium 146mg | 4% |
| Total Carbs 4.08g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.89g | 1% |
| Protein 5.71g | 9% |
