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0 votes | 1034 views
Servings: 4

Ingredients

Cost per serving $0.18 view details
  • 1 c. flour
  • Healthy pinch salt
  • 4 tbsp. butter
  • 1 tbsp. sugar
  • Few drops vanilla essence

Directions

  1. Sift flour and salt. Rub in the butter till mix resembles fine bread crumbs. Stir in 1 Tbsp. sugar and vanilla essence. Fold in just sufficient cool water to make a stiff dough.
  2. Roll out the pastry and cut out 8 (3 inch) circles and fit into greased patty tins (the bottom half of muffin pans would do). Beat the egg with 1 Tbsp. sugar and the lowfat milk. Pour into pastry cases and sprinkle with nutmeg.
  3. Bake in the center of a 400 degree oven for 20 min, or possibly till custard is set and pastry cooked through. Eat cool the same day.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 48g
Recipe makes 4 servings
Calories 228  
Calories from Fat 104 46%
Total Fat 11.82g 15%
Saturated Fat 7.35g 29%
Trans Fat 0.0g  
Cholesterol 31mg 10%
Sodium 82mg 3%
Potassium 37mg 1%
Total Carbs 27.0g 7%
Dietary Fiber 0.8g 3%
Sugars 3.24g 2%
Protein 3.35g 5%

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