Curry Leaves And Chili Lala (Clams) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	curry 7.09g	garlic 3.26g	ginger 0.51g	shallots 0.0g	chilies 20.53g	sugar 1.05g	oyster sauce 6.75g	sauce 4.5g	sauce 4.5g	oil 13.6g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.9	0.21	0.01	n/a	0.41	0.0	0.09	0.02	0.02	0.0	n/a	1.65	6.6
Total Fat (g)	0.98	0.02	0.0	n/a	0.04	0.0	0.02	0.0	0.0	13.6	n/a	14.67	58.68
Carbohydrates (g)	4.12	1.08	0.09	n/a	1.94	1.05	0.74	1.2	1.2	0.0	n/a	11.41	45.64
Ash (g)	0.39	0.05	0.0	n/a	0.12	0.0	0.51	n/a	n/a	0.0	n/a	1.08	4.32
Calories (kcal)	23.034	4.861	0.409	n/a	8.213	4.064	3.443	4.68	4.68	120.224	n/a	173.607	694.428
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.16
Glucose (dextrose) (g)	0.08	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.08	0.32
Fructose (g)	0.06	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.24
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.67	1.91	0.4	n/a	18.01	0.0	5.4	3.25	3.25	0.0	n/a	32.9	131.6
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.2	0.03	0.01	n/a	1.05	1.05	0.0	1.13	1.13	0.0	n/a	4.6	18.4
Galactose (g)	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Dietary Fiber (g)	2.4	0.1	0.0	n/a	0.3	0.0	0.0	0.0	0.0	0.0	n/a	2.9	11.6
Calcium (mg)	33.878	5.905	0.082	n/a	3.696	0.011	2.16	0.405	0.405	0.0	n/a	46.541	186.164
Iron (mg)	2.1	0.06	0.0	n/a	0.25	0.0	0.01	0.02	0.02	0.0	n/a	2.46	9.84
Magnesium (mg)	18.002	0.816	0.22	n/a	5.133	0.0	0.27	0.27	0.27	0.0	n/a	24.981	99.924
Phosphorus (mg)	24.735	4.992	0.174	n/a	9.444	0.0	1.485	0.495	0.495	0.0	n/a	41.82	167.28
Potassium (mg)	109.36	13.083	2.123	n/a	69.806	0.021	3.645	4.32	4.32	0.0	n/a	206.678	826.712
Sodium (mg)	3.686	0.555	0.066	n/a	1.437	0.0	184.478	0.405	0.405	0.0	n/a	191.031	764.124
Zinc (mg)	0.29	0.04	0.0	n/a	0.06	0.0	0.01	0.0	0.0	0.0	n/a	0.4	1.6
Copper (mg)	0.058	0.01	0.001	n/a	0.035	0.0	0.01	0.002	0.002	0.0	n/a	0.119	0.476
Manganese (mg)	0.304	0.054	0.001	n/a	0.049	0.0	0.003	n/a	n/a	n/a	n/a	0.412	1.648
Selenium (mcg)	1.2	0.5	0.0	n/a	0.1	0.0	0.3	0.0	0.0	0.0	n/a	2.1	8.4
Vitamin A, IU (IU)	69.883	0.294	0.0	n/a	242.063	0.0	0.0	n/a	n/a	0.0	n/a	312.24	1248.96
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.473	0.0	0.0	n/a	12.113	0.0	0.0	0.945	0.945	0.0	n/a	17.476	69.904
Beta Carotene (mcg)	41.958	0.163	0.0	n/a	137.765	0.0	0.0	11.205	11.205	0.0	n/a	202.296	809.184
Vitamin E (mg)	1.56	0.0	0.0	n/a	0.14	0.0	0.0	0.01	0.01	1.25	n/a	2.98	11.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.522	0.0	n/a	148.852	0.0	0.0	1.215	1.215	0.0	n/a	151.804	607.216
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.07	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.07	0.28
Tocopherol, delta (mg)	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.08
Vitamin C (mg)	0.8	1.0	0.0	n/a	49.8	0.0	0.0	0.3	0.3	0.0	n/a	52.2	208.8
Thiamin (mg)	0.018	0.007	0.0	n/a	0.018	0.0	0.001	0.001	0.001	0.0	n/a	0.045	0.18
Riboflavin (mg)	0.02	0.004	0.0	n/a	0.018	0.0	0.008	0.001	0.001	0.0	n/a	0.053	0.212
Niacin (mg)	0.246	0.023	0.004	n/a	0.195	0.0	0.099	0.01	0.01	0.0	n/a	0.588	2.352
Pantothenic acid (mg)	n/a	0.02	0.001	n/a	0.012	0.0	0.001	n/a	n/a	0.0	n/a	0.034	0.136
Vitamin B-6 (mg)	0.082	0.04	0.001	n/a	0.057	0.0	0.001	0.001	0.001	0.0	n/a	0.184	0.736
Folate (mcg)	10.915	0.098	0.056	n/a	4.722	0.0	1.013	0.27	0.27	0.0	n/a	17.344	69.376
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.03	0.0	0.0	0.0	n/a	0.03	0.12
Choline (mg)	4.6	0.8	0.1	n/a	2.3	0.0	0.2	0.1	0.1	n/a	n/a	8.1	32.4
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.002	0.0	n/a	0.006	n/a	n/a	n/a	n/a	0.0	n/a	0.008	0.032
Threonine (g)	n/a	0.005	0.0	n/a	0.014	n/a	n/a	n/a	n/a	0.0	n/a	0.02	0.08
Isoleucine (g)	n/a	0.007	0.0	n/a	0.014	n/a	n/a	n/a	n/a	0.0	n/a	0.022	0.088
Leucine (g)	n/a	0.01	0.0	n/a	0.023	n/a	n/a	n/a	n/a	0.0	n/a	0.033	0.132
Lysine (g)	n/a	0.009	0.0	n/a	0.018	n/a	n/a	n/a	n/a	0.0	n/a	0.028	0.112
Methionine (g)	n/a	0.003	0.0	n/a	0.004	n/a	n/a	n/a	n/a	0.0	n/a	0.007	0.028
Cystine (g)	n/a	0.002	0.0	n/a	0.008	n/a	n/a	n/a	n/a	0.0	n/a	0.011	0.044
Phenylalanine (g)	n/a	0.006	0.0	n/a	0.012	n/a	n/a	n/a	n/a	0.0	n/a	0.018	0.072
Tyrosine (g)	n/a	0.003	0.0	n/a	0.008	n/a	n/a	n/a	n/a	0.0	n/a	0.011	0.044
Valine (g)	n/a	0.009	0.0	n/a	0.016	n/a	n/a	n/a	n/a	0.0	n/a	0.026	0.104
Arginine (g)	n/a	0.021	0.0	n/a	0.021	n/a	n/a	n/a	n/a	0.0	n/a	0.041	0.164
Histidine (g)	n/a	0.004	0.0	n/a	0.008	n/a	n/a	n/a	n/a	0.0	n/a	0.012	0.048
Alanine (g)	n/a	0.004	0.0	n/a	0.016	n/a	n/a	n/a	n/a	0.0	n/a	0.021	0.084
Aspartic acid (g)	n/a	0.016	0.001	n/a	0.06	n/a	n/a	n/a	n/a	0.0	n/a	0.077	0.308
Glutamic acid (g)	n/a	0.026	0.001	n/a	0.053	n/a	n/a	n/a	n/a	0.0	n/a	0.081	0.324
Glycine (g)	n/a	0.007	0.0	n/a	0.014	n/a	n/a	n/a	n/a	0.0	n/a	0.021	0.084
Proline (g)	n/a	0.003	0.0	n/a	0.018	n/a	n/a	n/a	n/a	0.0	n/a	0.022	0.088
Serine (g)	n/a	0.006	0.0	n/a	0.016	n/a	n/a	n/a	n/a	0.0	n/a	0.023	0.092
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.351	n/a	0.351	1.404
Saturated Fat (g)	0.159	0.003	0.001	n/a	0.004	0.0	0.003	0.0	0.0	1.01	n/a	1.181	4.724
Phytosterols (mg)	5.103	n/a	0.077	n/a	n/a	n/a	n/a	n/a	n/a	34.0	n/a	39.18	156.72
Monounsaturated Fat (g)	0.393	0.0	0.001	n/a	0.002	0.0	0.005	0.002	0.002	3.091	n/a	3.496	13.984
Polyunsaturated (g)	0.181	0.008	0.001	n/a	0.023	0.0	0.005	0.002	0.002	8.859	n/a	9.08	36.32