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Curry Goat Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Veg oil (to fry)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		goat
250.0g 		scallion
12.0g 		onion
50.63g 		chili peppers
16.43g 		allspice
0.24g 		salt
0.0g 		curry
4.72g 		butter
3.55g 		oil
0.0g 		garlic
0.65g 		chicken stock
118.3g 		coconut milk
28.25g 		lime juice
11.0g 		Total Per Serving Total for Recipe
Protein (g) 51.5 0.22 0.56 0.31 0.01 n/a 0.6 0.03 n/a 0.04 1.18 0.57 0.05 55.07 220.28
Total Fat (g) 5.78 0.02 0.05 0.07 0.02 n/a 0.65 2.88 n/a 0.0 0.12 6.03 0.01 15.63 62.52
Carbohydrates (g) 0.0 0.88 4.73 1.45 0.17 n/a 2.75 0.0 n/a 0.22 0.47 0.79 0.93 12.39 49.56
Ash (g) 2.78 0.1 0.18 0.14 0.01 n/a 0.26 0.07 n/a 0.01 0.83 0.27 0.03 4.69 18.76
Calories (kcal) 272.5 3.84 20.25 6.57 0.625 n/a 15.356 25.454 n/a 0.972 8.281 55.653 2.75 412.25 1649.0
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.5 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.05 0.58 2.32
Glucose (dextrose) (g) n/a n/a 1.0 n/a n/a n/a 0.05 n/a n/a n/a n/a n/a 0.07 1.12 4.48
Fructose (g) n/a n/a 0.65 n/a n/a n/a 0.04 n/a n/a n/a n/a n/a 0.07 0.76 3.04
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 189.6 10.78 45.11 14.46 0.02 n/a 0.45 0.56 n/a 0.38 115.69 20.59 9.99 407.63 1630.52
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.28 2.15 0.87 n/a n/a 0.13 0.0 n/a 0.01 0.0 n/a 0.19 3.62 14.48
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.04
Dietary Fiber (g) 0.0 0.3 0.9 0.2 0.1 n/a 1.6 0.0 n/a 0.0 0.5 n/a 0.0 3.6 14.4
Calcium (mg) 32.5 8.64 11.644 2.3 1.57 n/a 22.586 0.852 n/a 1.181 7.098 5.085 1.54 94.994 379.976
Iron (mg) 7.08 0.18 0.11 0.17 0.02 n/a 1.4 0.0 n/a 0.01 0.24 0.93 0.01 10.13 40.52
Magnesium (mg) n/a 2.4 5.063 3.778 0.321 n/a 12.002 0.071 n/a 0.163 1.183 12.995 0.88 38.854 155.416
Phosphorus (mg) 450.0 4.44 14.681 7.063 0.268 n/a 16.49 0.852 n/a 0.998 15.378 27.12 1.54 538.831 2155.324
Potassium (mg) 962.5 33.12 73.913 52.889 2.48 n/a 72.907 0.852 n/a 2.617 94.636 62.15 12.87 1370.932 5483.728
Sodium (mg) 205.0 1.92 2.025 1.478 0.183 n/a 2.457 20.448 n/a 0.111 186.906 3.673 0.22 424.421 1697.684
Zinc (mg) 10.0 0.05 0.09 0.04 0.0 n/a 0.19 0.0 n/a 0.01 0.08 0.16 0.01 10.63 42.52
Copper (mg) 0.65 0.01 0.02 0.021 0.001 n/a 0.039 0.0 n/a 0.002 0.035 0.062 0.003 0.844 3.376
Manganese (mg) 0.1 0.019 0.066 0.031 0.007 n/a 0.203 0.0 n/a 0.011 0.059 0.218 0.002 0.716 2.864
Selenium (mcg) 22.0 0.1 0.3 0.1 0.0 n/a 0.8 0.0 n/a 0.1 0.0 n/a 0.0 23.4 93.6
Vitamin A, IU (IU) 0.0 119.64 1.013 156.366 1.283 n/a 46.589 88.715 n/a 0.059 0.0 0.0 5.5 419.163 1676.652
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 23.821 n/a 0.0 0.0 0.0 0.0 23.821 95.284
Vitamin A, RAE (mcg_RAE) 0.0 6.0 0.0 7.884 0.064 n/a 2.315 24.282 n/a 0.0 0.0 0.0 0.22 40.765 163.06
Beta Carotene (mcg) n/a 71.76 0.506 87.71 n/a n/a 27.972 5.609 n/a 0.033 0.0 n/a 3.3 196.889 787.556
Vitamin E (mg) n/a 0.07 0.01 0.11 n/a n/a 1.04 0.08 n/a 0.0 0.0 n/a 0.02 1.34 5.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.988 n/a n/a n/a n/a n/a 1.988 7.952
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 136.44 2.025 116.453 n/a n/a 0.0 0.0 n/a 0.104 0.0 n/a 0.0 255.023 1020.092
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.04 0.0 n/a n/a n/a n/a 0.0 0.04 0.16
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a 0.0 0.02 0.08
Vitamin C (mg) 0.0 2.3 3.7 23.6 0.1 n/a 0.5 0.0 n/a 0.2 8.3 0.3 3.3 42.3 169.2
Thiamin (mg) 0.275 0.007 0.025 0.011 0.0 n/a 0.012 0.0 n/a 0.001 0.0 0.006 0.003 0.342 1.368
Riboflavin (mg) 1.225 0.01 0.015 0.015 0.0 n/a 0.013 0.001 n/a 0.001 0.012 0.0 0.002 1.294 5.176
Niacin (mg) 9.375 0.064 0.061 0.204 0.007 n/a 0.164 0.001 n/a 0.005 0.603 0.181 0.015 10.679 42.716
Pantothenic acid (mg) n/a 0.01 0.061 0.033 n/a n/a n/a 0.004 n/a 0.004 0.012 0.042 0.013 0.178 0.712
Vitamin B-6 (mg) n/a 0.007 0.061 0.084 0.0 n/a 0.054 0.0 n/a 0.008 0.012 0.008 0.004 0.239 0.956
Folate (mcg) 12.5 7.68 9.619 3.778 0.086 n/a 7.277 0.107 n/a 0.02 0.0 3.955 1.1 46.12 184.48
Vitamin B-12 (mcg) 2.83 0.0 0.0 0.0 0.0 n/a 0.0 0.01 n/a 0.0 0.05 0.0 0.0 2.88 11.52
Choline (mg) n/a 0.7 3.1 1.8 n/a n/a 3.0 0.7 n/a 0.2 n/a 2.4 0.6 12.4 49.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.775 0.002 0.005 0.005 n/a n/a n/a 0.0 n/a 0.0 n/a 0.006 0.0 0.794 3.176
Threonine (g) 2.45 0.008 0.01 0.011 n/a n/a n/a 0.001 n/a 0.001 n/a 0.02 0.0 2.502 10.008
Isoleucine (g) 2.6 0.01 0.005 0.011 n/a n/a n/a 0.002 n/a 0.001 n/a 0.023 0.0 2.652 10.608
Leucine (g) 4.3 0.013 0.015 0.018 n/a n/a n/a 0.003 n/a 0.002 n/a 0.042 0.002 4.396 17.584
Lysine (g) 3.825 0.011 0.02 0.015 n/a n/a n/a 0.002 n/a 0.002 n/a 0.025 0.002 3.903 15.612
Methionine (g) 1.375 0.002 0.0 0.003 n/a n/a n/a 0.001 n/a 0.001 n/a 0.011 0.0 1.393 5.572
Cystine (g) 0.625 n/a 0.0 0.007 n/a n/a n/a 0.0 n/a 0.0 n/a 0.011 0.0 0.644 2.576
Phenylalanine (g) 1.8 0.007 0.015 0.01 n/a n/a n/a 0.001 n/a 0.001 n/a 0.028 0.001 1.864 7.456
Tyrosine (g) 1.575 0.006 0.005 0.007 n/a n/a n/a 0.001 n/a 0.001 n/a 0.017 0.0 1.612 6.448
Valine (g) 2.75 0.01 0.01 0.013 n/a n/a n/a 0.002 n/a 0.002 n/a 0.034 0.001 2.822 11.288
Arginine (g) 3.775 0.016 0.051 0.016 n/a n/a n/a 0.001 n/a 0.004 n/a 0.093 0.002 3.958 15.832
Histidine (g) 1.075 0.004 0.005 0.007 n/a n/a n/a 0.001 n/a 0.001 n/a 0.014 0.0 1.106 4.424
Alanine (g) n/a 0.01 0.01 0.013 n/a n/a n/a 0.001 n/a 0.001 n/a 0.028 0.002 0.065 0.26
Aspartic acid (g) n/a 0.02 0.046 0.048 n/a n/a n/a 0.002 n/a 0.003 n/a 0.057 0.012 0.188 0.752
Glutamic acid (g) n/a 0.046 0.132 0.043 n/a n/a n/a 0.006 n/a 0.005 n/a 0.13 0.008 0.369 1.476
Glycine (g) n/a 0.011 0.015 0.011 n/a n/a n/a 0.001 n/a 0.001 n/a 0.028 0.001 0.069 0.276
Proline (g) n/a 0.014 0.005 0.015 n/a n/a n/a 0.003 n/a 0.001 n/a 0.023 0.003 0.064 0.256
Serine (g) n/a 0.01 0.01 0.013 n/a n/a n/a 0.002 n/a 0.001 n/a 0.028 0.004 0.069 0.276
Cholesterol (mg) 142.5 0.0 0.0 0.0 0.0 n/a 0.0 7.633 n/a 0.0 0.0 0.0 0.0 150.133 600.532
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.775 0.004 0.02 0.007 0.006 n/a 0.106 1.824 n/a 0.001 0.035 5.345 0.001 9.123 36.492
Phytosterols (mg) n/a n/a 7.594 n/a 0.145 n/a 3.402 n/a n/a n/a n/a n/a n/a 11.141 44.564
Monounsaturated Fat (g) 2.575 0.004 0.005 0.003 0.002 n/a 0.262 0.746 n/a 0.0 0.059 0.257 0.001 3.914 15.656
Polyunsaturated (g) 0.425 0.008 0.01 0.039 0.006 n/a 0.121 0.108 n/a 0.002 0.024 0.065 0.002 0.81 3.24