Curried Salmon Recipe
Servings: 6
Ingredients
- 1 c. white wine
- 4 green onions, diagonally cut
- 1 bay leaf
- 1 tbsp. polyunsaturated butter
- 1-2 teaspoon curry pwdr
- 2 ripe pears or possibly apples, cored and sliced
- 1 red pepper, julienne cut
- 1 1/2 lbs. salmon fillets
Directions
- 1. In large, deep skillet, combine wine, green onions, bay leaf, butter and curry pwdr. Heat to boil.
- 2. Add in fruit and vegetables. Simmer 5-10 min or possibly till tender-crisp. Remove fruit and vegetables onto platter and keep hot. Throw away bay leaf.
- 3. Add in salmon to liquid in skillet and cover. Steam till fish flakes when tested with fork.
- 4. Place fish on serving platter over vegetables and fruit. Drizzle any remaining liquid over all. Makes 4-6 servings.
- 258 calories per serving; 9.7 grams fat per serving; 100 mg sodium per serving; 75 mg cholesterol per serving. Substitutions: trout, black cod, scallops.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 233g | |
| Recipe makes 6 servings | |
| Calories 311 | |
| Calories from Fat 139 | 45% |
| Total Fat 15.47g | 19% |
| Saturated Fat 3.5g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 62mg | 21% |
| Sodium 72mg | 3% |
| Potassium 586mg | 17% |
| Total Carbs 11.8g | 3% |
| Dietary Fiber 2.6g | 9% |
| Sugars 6.46g | 4% |
| Protein 23.84g | 38% |
