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0 votes | 1660 views
Servings: 12

Ingredients

Cost per serving $0.21 view details
  • You can liven up the presentation of this soup by serving it in hollowed out mini-pumpkins. Serves 12-16.
  • 1 can (29 ounces) pumpkin
  • 1 x onion, diced
  • 12 c. water
  • 3 Tbsp. pareve chicken soup pwdr
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/2 tsp cracked black pepper

Directions

  1. Combine all ingredients in a large stockpot and bring to a boil. Cover, reduce heat and simmer for 20 min. Puree. To make carrot soup, substitute 12 peeled and diced carrots for the pumpkin.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 270g
Recipe makes 12 servings
Calories 12  
Calories from Fat 2 17%
Total Fat 0.23g 0%
Saturated Fat 0.19g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 97mg 3%
Total Carbs 2.6g 1%
Dietary Fiber 0.4g 1%
Sugars 0.69g 0%
Protein 0.35g 1%

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