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Curried Pumpkin Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium sized pumpkin, peeled, deseeded and cubed
Salt and black pepper as per taste
1 litre vegetable stock
Whole Spices:
1 star anise
2 - 3 inch cinnamon stick
For serving:
Red chili flakes
Olive Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
onion
24.75g
pumpkin
0.0g
carrots
27.15g
apple
30.99g
garlics
2.94g
pepper
0.0g
salt
0.0g
olive oil
6.75g
curry
0.13g
spices
0.0g
bay leaf
1.0g
cinnamon
0.0g
chili
0.0g
cream
2.78g
melon
410.0g
olive oil
0.0g
Total Per Serving Total for Recipe
Protein (g) 0.27 n/a 0.25 0.08 0.19 n/a n/a 0.0 0.02 n/a 0.08 n/a n/a 0.07 4.55 n/a 5.51 22.04
Total Fat (g) 0.02 n/a 0.07 0.04 0.01 n/a n/a 6.75 0.02 n/a 0.08 n/a n/a 0.54 0.41 n/a 7.94 31.76
Carbohydrates (g) 2.31 n/a 2.6 3.95 0.97 n/a n/a 0.0 0.07 n/a 0.75 n/a n/a 0.1 26.98 n/a 37.74 150.96
Ash (g) 0.09 n/a 0.26 0.05 0.04 n/a n/a 0.0 0.01 n/a 0.04 n/a n/a 0.02 n/a n/a 0.51 2.04
Calories (kcal) 9.9 n/a 11.129 14.876 4.375 n/a n/a 59.67 0.406 n/a 3.13 n/a n/a 5.411 114.8 n/a 223.698 894.792
Starch (g) 0.0 n/a 0.39 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.39 1.56
Sucrose (g) 0.25 n/a 0.97 0.25 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.47 5.88
Glucose (dextrose) (g) 0.49 n/a 0.16 1.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.66 6.64
Fructose (g) 0.32 n/a 0.15 1.87 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.34 9.36
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 22.05 n/a 23.97 26.86 1.72 n/a n/a 0.0 0.01 n/a 0.05 n/a n/a 2.05 376.59 n/a 453.3 1813.2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.05 n/a 1.29 3.13 0.03 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 23.33 n/a 28.83 115.32
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 n/a 0.8 0.4 0.1 n/a n/a 0.0 0.0 n/a 0.3 n/a n/a 0.0 3.7 n/a 5.6 22.4
Calcium (mg) 5.693 n/a 8.958 1.55 5.315 n/a n/a 0.068 0.598 n/a 8.34 n/a n/a 2.664 45.1 n/a 78.284 313.136
Iron (mg) 0.05 n/a 0.08 0.02 0.05 n/a n/a 0.04 0.04 n/a 0.43 n/a n/a 0.0 1.39 n/a 2.1 8.4
Magnesium (mg) 2.475 n/a 3.257 1.24 0.734 n/a n/a 0.0 0.318 n/a 1.2 n/a n/a 0.25 45.1 n/a 54.573 218.292
Phosphorus (mg) 7.178 n/a 9.501 3.409 4.492 n/a n/a 0.0 0.436 n/a 1.13 n/a n/a 2.22 20.5 n/a 48.866 195.464
Potassium (mg) 36.135 n/a 86.864 27.893 11.774 n/a n/a 0.068 1.929 n/a 5.29 n/a n/a 3.386 746.2 n/a 919.538 3678.152
Sodium (mg) 0.99 n/a 18.73 0.0 0.499 n/a n/a 0.135 0.065 n/a 0.23 n/a n/a 1.11 36.9 n/a 58.659 234.636
Zinc (mg) 0.04 n/a 0.07 0.02 0.03 n/a n/a 0.0 0.01 n/a 0.04 n/a n/a 0.01 0.29 n/a 0.49 1.96
Copper (mg) 0.01 n/a 0.014 0.009 0.009 n/a n/a 0.0 0.001 n/a 0.004 n/a n/a 0.0 0.246 n/a 0.293 1.172
Manganese (mg) 0.032 n/a 0.038 0.012 0.049 n/a n/a 0.0 0.005 n/a 0.082 n/a n/a 0.0 n/a n/a 0.219 0.876
Selenium (mcg) 0.1 n/a 0.0 0.0 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 1.6 n/a 2.3 9.2
Vitamin A, IU (IU) 0.495 n/a 4534.844 11.777 0.264 n/a n/a 0.0 1.233 n/a 61.85 n/a n/a 18.204 n/a n/a 4628.667 18514.668
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 4.94 0.0 n/a 4.94 19.76
Vitamin A, RAE (mcg_RAE) 0.0 n/a 226.661 0.62 0.0 n/a n/a 0.0 0.061 n/a 3.09 n/a n/a 5.023 0.0 n/a 235.455 941.82
Beta Carotene (mcg) 0.248 n/a 2248.963 5.269 0.147 n/a n/a 0.0 0.74 n/a n/a n/a n/a 1.027 0.0 n/a 2256.393 9025.572
Vitamin E (mg) 0.0 n/a 0.18 0.02 0.0 n/a n/a 0.97 0.03 n/a n/a n/a n/a 0.02 0.21 n/a 1.42 5.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.271 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.271 1.084
Lutein + zeaxanthin (mcg) 0.99 n/a 69.491 5.579 0.47 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 106.6 n/a 183.13 732.52
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.06 0.0 n/a n/a n/a n/a n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.8 n/a 1.6 1.2 0.9 n/a n/a 0.0 0.0 n/a 0.5 n/a n/a 0.0 89.4 n/a 95.5 382.0
Thiamin (mg) 0.012 n/a 0.019 0.006 0.006 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.001 0.082 n/a 0.127 0.508
Riboflavin (mg) 0.007 n/a 0.016 0.009 0.003 n/a n/a 0.0 0.0 n/a 0.004 n/a n/a 0.004 0.123 n/a 0.168 0.672
Niacin (mg) 0.03 n/a 0.266 0.028 0.021 n/a n/a 0.0 0.004 n/a 0.02 n/a n/a 0.002 0.943 n/a 1.313 5.252
Pantothenic acid (mg) 0.03 n/a 0.073 0.022 0.018 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.008 n/a n/a 0.15 0.6
Vitamin B-6 (mg) 0.03 n/a 0.038 0.012 0.036 n/a n/a 0.0 0.001 n/a 0.017 n/a n/a 0.001 0.656 n/a 0.792 3.168
Folate (mcg) 4.703 n/a 5.158 0.0 0.088 n/a n/a 0.0 0.193 n/a 1.8 n/a n/a 0.056 32.8 n/a 44.796 179.184
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.0 n/a 0.01 0.04
Choline (mg) 1.5 n/a 2.4 1.1 0.7 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.5 31.2 n/a 37.4 149.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.002 n/a 0.003 0.0 0.002 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.001 n/a n/a 0.008 0.032
Threonine (g) 0.005 n/a 0.052 0.003 0.005 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.003 n/a n/a 0.068 0.272
Isoleucine (g) 0.002 n/a 0.022 0.003 0.006 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.004 n/a n/a 0.038 0.152
Leucine (g) 0.007 n/a 0.027 0.003 0.009 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.007 n/a n/a 0.054 0.216
Lysine (g) 0.01 n/a 0.027 0.003 0.008 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.006 n/a n/a 0.054 0.216
Methionine (g) 0.0 n/a 0.005 0.0 0.002 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.002 n/a n/a 0.01 0.04
Cystine (g) 0.0 n/a 0.022 0.0 0.002 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.001 n/a n/a 0.025 0.1
Phenylalanine (g) 0.007 n/a 0.016 0.003 0.005 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.004 n/a n/a 0.036 0.144
Tyrosine (g) 0.002 n/a 0.011 0.0 0.002 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.004 n/a n/a 0.019 0.076
Valine (g) 0.005 n/a 0.019 0.003 0.009 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.005 n/a n/a 0.041 0.164
Arginine (g) 0.025 n/a 0.024 0.003 0.018 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.003 n/a n/a 0.074 0.296
Histidine (g) 0.002 n/a 0.011 0.003 0.003 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.002 n/a n/a 0.022 0.088
Alanine (g) 0.005 n/a 0.03 0.003 0.004 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.002 n/a n/a 0.044 0.176
Aspartic acid (g) 0.022 n/a 0.052 0.022 0.014 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.006 n/a n/a 0.116 0.464
Glutamic acid (g) 0.064 n/a 0.1 0.009 0.024 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.016 n/a n/a 0.214 0.856
Glycine (g) 0.007 n/a 0.014 0.003 0.006 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.002 n/a n/a 0.032 0.128
Proline (g) 0.002 n/a 0.014 0.003 0.003 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.007 n/a n/a 0.029 0.116
Serine (g) 0.005 n/a 0.014 0.003 0.006 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.004 n/a n/a 0.031 0.124
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1.832 0.0 n/a 1.832 7.328
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 n/a 0.011 0.006 0.003 n/a n/a 0.932 0.003 n/a 0.023 n/a n/a 0.334 0.123 n/a 1.444 5.776
Phytosterols (mg) 3.713 n/a n/a n/a n/a n/a n/a 14.918 0.09 n/a n/a n/a n/a n/a n/a n/a 18.72 74.88
Monounsaturated Fat (g) 0.002 n/a 0.003 0.003 0.0 n/a n/a 4.925 0.007 n/a 0.016 n/a n/a 0.155 0.0 n/a 5.112 20.448
Polyunsaturated (g) 0.005 n/a 0.033 0.012 0.007 n/a n/a 0.71 0.003 n/a 0.023 n/a n/a 0.02 0.164 n/a 0.977 3.908