Curried Pumpkin (Labu Masak Curry) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pumpkin 3.5g	shallots 0.0g	ginger 0.51g	chili 0.94g	yoghurt 3.83g	cumin 0.53g	fennel 0.33g	coriander 0.45g	coriander 3.75g	oil 6.8g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.04	n/a	0.01	0.11	0.13	0.09	0.0	0.06	0.46	0.0	n/a	1.92	7.68
Total Fat (g)	1.72	n/a	0.0	0.16	0.12	0.12	0.0	0.08	0.67	6.8	n/a	9.67	38.68
Carbohydrates (g)	0.51	n/a	0.09	0.51	0.18	0.23	0.02	0.25	2.06	0.0	n/a	3.86	15.44
Ash (g)	n/a	n/a	0.0	0.08	0.03	0.04	0.0	0.03	0.23	0.0	n/a	0.41	1.64
Calories (kcal)	20.09	n/a	0.409	2.944	2.335	1.969	0.101	1.341	11.175	60.112	n/a	100.475	401.9
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Glucose (dextrose) (g)	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.08
Fructose (g)	n/a	n/a	n/a	0.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.16
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Water (g)	0.07	n/a	0.4	0.07	3.36	0.04	0.29	0.04	0.33	0.0	n/a	4.62	18.48
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.05	n/a	0.01	0.07	0.18	0.01	n/a	n/a	n/a	0.0	n/a	0.31	1.24
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	n/a	0.0	0.3	0.0	0.1	0.0	0.2	1.6	0.0	n/a	2.4	9.6
Calcium (mg)	1.82	n/a	0.082	2.606	4.631	4.888	0.16	3.191	26.588	0.0	n/a	43.965	175.86
Iron (mg)	0.28	n/a	0.0	0.13	0.0	0.35	0.0	0.07	0.61	0.0	n/a	1.46	5.84
Magnesium (mg)	19.25	n/a	0.22	1.594	0.459	1.922	0.055	1.485	12.375	0.0	n/a	37.36	149.44
Phosphorus (mg)	41.09	n/a	0.174	2.841	3.636	2.62	0.163	1.841	15.338	0.0	n/a	67.701	270.804
Potassium (mg)	27.58	n/a	2.123	17.963	5.933	9.387	1.349	5.702	47.513	0.0	n/a	117.548	470.192
Sodium (mg)	0.63	n/a	0.066	9.469	1.761	0.882	0.169	0.158	1.313	0.0	n/a	14.447	57.788
Zinc (mg)	0.27	n/a	0.0	0.03	0.02	0.03	0.0	0.02	0.18	0.0	n/a	0.54	2.16
Copper (mg)	0.045	n/a	0.001	0.004	0.0	0.005	0.0	0.004	0.037	0.0	n/a	0.096	0.384
Manganese (mg)	n/a	n/a	0.001	0.02	0.0	0.017	0.001	0.009	0.071	n/a	n/a	0.119	0.476
Selenium (mcg)	0.3	n/a	0.0	0.1	0.1	0.0	0.0	0.1	1.0	0.0	n/a	1.6	6.4
Vitamin A, IU (IU)	n/a	n/a	0.0	277.969	3.789	6.668	0.437	0.0	0.0	0.0	n/a	288.862	1155.448
Retinol (mcg)	0.0	n/a	0.0	0.0	1.033	0.0	0.0	0.0	0.0	0.0	n/a	1.033	4.132
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	13.903	1.033	0.336	0.023	0.0	0.0	0.0	n/a	15.295	61.18
Beta Carotene (mcg)	0.175	n/a	0.0	140.625	0.191	4.001	n/a	n/a	n/a	0.0	n/a	144.992	579.968
Vitamin E (mg)	0.02	n/a	0.0	0.27	0.0	0.02	n/a	n/a	n/a	0.63	n/a	0.94	3.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.197	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.197	0.788
Lutein + zeaxanthin (mcg)	1.05	n/a	0.0	2.906	0.0	2.352	n/a	n/a	n/a	0.0	n/a	6.308	25.232
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.12
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.1	n/a	0.0	0.6	0.0	0.0	0.0	0.1	0.8	0.0	n/a	1.7	6.8
Thiamin (mg)	0.002	n/a	0.0	0.003	0.001	0.003	0.0	0.001	0.009	0.0	n/a	0.02	0.08
Riboflavin (mg)	0.005	n/a	0.0	0.007	0.005	0.002	0.0	0.001	0.011	0.0	n/a	0.032	0.128
Niacin (mg)	0.155	n/a	0.004	0.074	0.003	0.024	0.002	0.01	0.08	0.0	n/a	0.352	1.408
Pantothenic acid (mg)	n/a	n/a	0.001	n/a	0.015	n/a	0.001	n/a	n/a	0.0	n/a	0.017	0.068
Vitamin B-6 (mg)	0.004	n/a	0.001	0.034	0.001	0.002	0.0	n/a	n/a	0.0	n/a	0.042	0.168
Folate (mcg)	1.995	n/a	0.056	0.938	0.268	0.053	0.088	0.0	0.0	0.0	n/a	3.397	13.588
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.01	0.0	0.0	0.0	0.0	0.0	n/a	0.01	0.04
Choline (mg)	2.2	n/a	0.1	0.6	0.6	0.1	n/a	n/a	n/a	n/a	n/a	3.7	14.8
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	n/a	0.001	n/a	n/a	n/a	n/a	0.0	n/a	0.001	0.004
Threonine (g)	n/a	n/a	0.0	n/a	0.005	n/a	n/a	n/a	n/a	0.0	n/a	0.006	0.024
Isoleucine (g)	n/a	n/a	0.0	n/a	0.007	n/a	n/a	n/a	n/a	0.0	n/a	0.008	0.032
Leucine (g)	n/a	n/a	0.0	n/a	0.013	n/a	n/a	n/a	n/a	0.0	n/a	0.014	0.056
Lysine (g)	n/a	n/a	0.0	n/a	0.012	n/a	n/a	n/a	n/a	0.0	n/a	0.012	0.048
Methionine (g)	n/a	n/a	0.0	n/a	0.004	n/a	n/a	n/a	n/a	0.0	n/a	0.004	0.016
Cystine (g)	n/a	n/a	0.0	n/a	0.001	n/a	n/a	n/a	n/a	0.0	n/a	0.001	0.004
Phenylalanine (g)	n/a	n/a	0.0	n/a	0.007	n/a	n/a	n/a	n/a	0.0	n/a	0.008	0.032
Tyrosine (g)	n/a	n/a	0.0	n/a	0.007	n/a	n/a	n/a	n/a	0.0	n/a	0.007	0.028
Valine (g)	n/a	n/a	0.0	n/a	0.011	n/a	n/a	n/a	n/a	0.0	n/a	0.011	0.044
Arginine (g)	n/a	n/a	0.0	n/a	0.004	n/a	n/a	n/a	n/a	0.0	n/a	0.004	0.016
Histidine (g)	n/a	n/a	0.0	n/a	0.003	n/a	n/a	n/a	n/a	0.0	n/a	0.004	0.016
Alanine (g)	n/a	n/a	0.0	n/a	0.006	n/a	n/a	n/a	n/a	0.0	n/a	0.006	0.024
Aspartic acid (g)	n/a	n/a	0.001	n/a	0.011	n/a	n/a	n/a	n/a	0.0	n/a	0.012	0.048
Glutamic acid (g)	n/a	n/a	0.001	n/a	0.026	n/a	n/a	n/a	n/a	0.0	n/a	0.027	0.108
Glycine (g)	n/a	n/a	0.0	n/a	0.003	n/a	n/a	n/a	n/a	0.0	n/a	0.003	0.012
Proline (g)	n/a	n/a	0.0	n/a	0.016	n/a	n/a	n/a	n/a	0.0	n/a	0.016	0.064
Serine (g)	n/a	n/a	0.0	n/a	0.008	n/a	n/a	n/a	n/a	0.0	n/a	0.009	0.036
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.498	0.0	0.0	0.0	0.0	0.0	n/a	0.498	1.992
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.175	n/a	0.175	0.7
Saturated Fat (g)	0.299	n/a	0.001	0.028	0.08	0.008	n/a	0.004	0.037	0.505	n/a	0.963	3.852
Phytosterols (mg)	n/a	n/a	0.077	0.778	n/a	0.357	n/a	0.207	1.725	17.0	n/a	20.144	80.576
Monounsaturated Fat (g)	0.551	n/a	0.001	0.033	0.034	0.074	n/a	0.061	0.509	1.546	n/a	2.809	11.236
Polyunsaturated (g)	0.695	n/a	0.001	0.07	0.003	0.017	n/a	0.008	0.066	4.43	n/a	5.289	21.156