Curried Lentils And Brown Rice Recipe
Servings: 10
Ingredients
- 2 c. lentils, cooked
- 2 c. brown rice, cooked
- 2 teaspoon curry
- 1 teaspoon garlic pwdr
- 1/2 teaspoon parsley
- Water
Directions
- Add in the ingredients together with sufficient water to cover. Simmer for about 15 min. It's ready to eat.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 79g | |
| Recipe makes 10 servings | |
| Calories 275 | |
| Calories from Fat 13 | 5% |
| Total Fat 1.55g | 2% |
| Saturated Fat 0.29g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Potassium 459mg | 13% |
| Total Carbs 52.09g | 14% |
| Dietary Fiber 13.2g | 44% |
| Sugars 1.17g | 1% |
| Protein 12.94g | 21% |
