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Curried lentil and rice salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and freshly ground black pepper.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lentils
33.81g 		rice
32.58g 		peppers
32.53g 		onions
8.12g 		apricots
32.55g 		coriander
14.09g 		squeezed lemon juice
5.16g 		balsamic vinegar
5.39g 		honey
3.58g 		curry
0.5g 		cumin
0.14g 		olive oil
7.61g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.72 2.32 0.28 0.15 0.46 1.74 0.02 0.03 0.01 0.06 0.02 0.0 n/a n/a 13.82 82.92
Total Fat (g) 0.36 0.22 0.06 0.02 0.13 2.5 0.0 0.0 0.0 0.07 0.03 7.61 n/a n/a 10.98 65.88
Carbohydrates (g) 20.32 26.05 1.51 0.6 3.62 7.75 0.45 0.92 2.95 0.29 0.06 0.0 n/a n/a 64.5 387.0
Ash (g) 0.9 0.21 0.14 0.07 0.24 0.85 n/a 0.02 0.01 0.03 0.01 0.0 n/a n/a 2.47 14.82
Calories (kcal) 119.361 118.923 6.505 2.597 15.624 41.988 1.289 4.742 10.888 1.614 0.506 67.258 n/a n/a 391.296 2347.776
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.5 0.03 0.04 n/a 1.91 n/a n/a 0.0 0.03 0.0 n/a n/a n/a n/a 2.5 15.0
Glucose (dextrose) (g) 0.0 0.01 0.38 n/a 0.77 n/a n/a 0.41 1.28 0.01 n/a n/a n/a n/a 2.85 17.1
Fructose (g) 0.09 0.01 0.36 n/a 0.31 n/a n/a 0.4 1.47 0.0 n/a n/a n/a n/a 2.64 15.84
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.1 0.0 0.0 n/a 0.02 n/a n/a 0.0 0.05 0.0 n/a n/a n/a n/a 0.17 1.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 3.52 3.79 30.54 7.29 28.11 1.25 4.68 4.12 0.61 0.05 0.01 0.0 n/a n/a 83.96 503.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.69 0.04 0.78 0.19 3.01 n/a 0.12 0.81 2.94 0.01 0.0 0.0 n/a n/a 8.59 51.54
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.11 0.0 n/a n/a n/a n/a 0.11 0.66
Dietary Fiber (g) 10.3 0.4 0.6 0.2 0.7 5.9 0.0 n/a 0.0 0.2 0.0 0.0 n/a n/a 18.3 109.8
Calcium (mg) 18.935 9.123 3.253 5.843 4.232 99.898 0.361 1.455 0.215 2.374 1.257 0.076 n/a n/a 147.021 882.126
Iron (mg) 2.55 1.4 0.11 0.12 0.13 2.3 0.0 0.04 0.02 0.15 0.09 0.04 n/a n/a 6.95 41.7
Magnesium (mg) 41.252 8.145 3.253 1.623 3.255 46.497 0.309 0.647 0.072 1.262 0.494 0.0 n/a n/a 106.809 640.854
Phosphorus (mg) 152.498 37.469 6.505 3.003 7.487 57.628 0.309 1.024 0.143 1.733 0.674 0.0 n/a n/a 268.473 1610.838
Potassium (mg) 322.917 37.469 56.922 22.398 84.305 178.52 6.394 6.035 1.862 7.664 2.414 0.076 n/a n/a 726.976 4361.856
Sodium (mg) 2.029 1.629 0.976 1.298 0.326 4.932 0.052 1.239 0.143 0.258 0.227 0.152 n/a n/a 13.26 79.56
Zinc (mg) 1.62 0.36 0.04 0.03 0.07 0.66 0.0 0.0 0.01 0.02 0.01 0.0 n/a n/a 2.81 16.86
Copper (mg) 0.176 0.072 0.023 0.006 0.026 0.138 0.002 0.002 0.001 0.004 0.001 0.0 n/a n/a 0.451 2.706
Manganese (mg) 0.45 0.355 0.039 0.013 0.026 0.268 n/a 0.007 0.003 0.021 0.004 0.0 n/a n/a 1.186 7.116
Selenium (mcg) 2.8 4.9 0.0 0.0 0.0 3.7 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 11.6 69.6
Vitamin A, IU (IU) 13.187 0.0 120.349 80.909 626.913 0.0 n/a 0.0 0.0 4.897 1.715 0.0 n/a n/a 847.969 5087.814
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.676 0.0 5.855 4.058 31.248 0.0 0.052 0.0 0.0 0.243 0.086 0.0 n/a n/a 42.218 253.308
Beta Carotene (mcg) 7.777 0.0 67.655 48.529 356.097 n/a 0.155 n/a 0.0 2.94 1.029 0.0 n/a n/a 484.182 2905.092
Vitamin E (mg) 0.17 0.04 0.12 0.04 0.29 n/a 0.01 n/a 0.0 0.11 0.0 1.09 n/a n/a 1.87 11.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 110.916 92.27 28.97 n/a 0.464 n/a 0.0 0.0 0.605 0.0 n/a n/a 233.224 1399.344
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 1.43 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.06 n/a n/a 1.5 9.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.5 0.0 26.2 1.5 3.3 3.0 2.4 0.0 0.0 0.1 0.0 0.0 n/a n/a 37.8 226.8
Thiamin (mg) 0.294 0.189 0.02 0.005 0.01 0.034 0.002 n/a 0.0 0.001 0.001 0.0 n/a n/a 0.555 3.33
Riboflavin (mg) 0.071 0.016 0.01 0.006 0.013 0.041 0.001 n/a 0.001 0.001 0.0 0.0 n/a n/a 0.161 0.966
Niacin (mg) 0.883 1.365 0.156 0.043 0.195 0.3 0.005 n/a 0.004 0.017 0.006 0.0 n/a n/a 2.975 17.85
Pantothenic acid (mg) 0.724 0.329 0.033 0.006 0.078 n/a n/a n/a 0.003 n/a n/a 0.0 n/a n/a 1.172 7.032
Vitamin B-6 (mg) 0.183 0.052 0.072 0.005 0.016 n/a 0.003 n/a 0.001 0.006 0.001 0.0 n/a n/a 0.337 2.022
Folate (mcg) 161.966 75.264 3.253 5.194 2.93 0.0 0.67 n/a 0.072 0.765 0.014 0.0 n/a n/a 250.126 1500.756
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 32.6 1.9 1.8 0.5 0.9 n/a 0.3 n/a 0.1 0.3 0.0 0.0 n/a n/a 38.4 230.4
Folic acid (mcg) 0.0 72.657 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 72.657 435.942
Tryptophan (g) n/a 0.026 0.003 0.002 0.007 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.037 0.222
Threonine (g) n/a 0.085 0.013 0.006 0.016 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.12 0.72
Isoleucine (g) n/a 0.101 0.007 0.006 0.013 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.127 0.762
Leucine (g) n/a 0.192 0.013 0.009 0.026 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.241 1.446
Lysine (g) n/a 0.085 0.013 0.007 0.033 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.138 0.828
Methionine (g) n/a 0.055 0.003 0.002 0.003 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.064 0.384
Cystine (g) n/a 0.049 0.003 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.052 0.312
Phenylalanine (g) n/a 0.124 0.029 0.005 0.016 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.175 1.05
Tyrosine (g) n/a 0.078 0.003 0.004 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.096 0.576
Valine (g) n/a 0.143 0.013 0.006 0.016 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.179 1.074
Arginine (g) n/a 0.192 0.01 0.011 0.016 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.229 1.374
Histidine (g) n/a 0.055 0.003 0.002 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.071 0.426
Alanine (g) n/a 0.134 0.013 0.006 0.023 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.176 1.056
Aspartic acid (g) n/a 0.218 0.068 0.014 0.101 n/a n/a n/a 0.001 n/a n/a 0.0 n/a n/a 0.402 2.412
Glutamic acid (g) n/a 0.453 0.062 0.031 0.052 n/a n/a n/a 0.001 n/a n/a 0.0 n/a n/a 0.598 3.588
Glycine (g) n/a 0.108 0.01 0.007 0.013 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.138 0.828
Proline (g) n/a 0.111 0.007 0.01 0.033 n/a n/a n/a 0.003 n/a n/a 0.0 n/a n/a 0.163 0.978
Serine (g) n/a 0.124 0.016 0.006 0.026 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.173 1.038
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 0.059 0.02 0.002 0.01 0.139 0.0 0.0 0.0 0.011 0.002 1.051 n/a n/a 1.348 8.088
Phytosterols (mg) n/a n/a 2.927 n/a 5.859 6.481 n/a n/a n/a 0.358 0.092 16.814 n/a n/a 32.532 195.192
Monounsaturated Fat (g) 0.064 0.068 0.003 0.002 0.055 1.913 0.0 n/a 0.0 0.028 0.019 5.551 n/a n/a 7.705 46.23
Polyunsaturated (g) 0.176 0.059 0.02 0.006 0.026 0.247 0.0 n/a 0.0 0.013 0.004 0.8 n/a n/a 1.35 8.1