Curried Goat Stew Recipe
Servings: 6
Ingredients
- 2 pound goat or possibly mutton meat, trimmed and cubed
- 1 teaspoon salt
- 1 1/4 teaspoon grnd pepper
- 4 teaspoon curry pwdr
- 4 teaspoon lard or possibly oil
- 1 lg. onion, minced
- 1 1/2 c. chicken broth
- 2 chili peppers, seeded and minced
- 2 med. to lg. potatoes, peeled and diced
Directions
- Season meat with salt, pepper and curry, set aside for one hour. Heat shortening in large saucepan, add in meat and brown lightly; add in onions, cook till wilted. Add in chicken broth and chili peppers, cover and simmer over low heat 1 1/2 hrs. Skim excess fat. Add in potatoes and cook 20 min more till potatoes are fork tender and the gravy thickens.
- Serves 4-6.
- For an Italian touch, substitute 2 cloves crushed garlic for curry pwdr, and add in minced parsley over meat with the chili pepper being optional.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 249g | |
| Recipe makes 6 servings | |
| Calories 265 | |
| Calories from Fat 70 | 26% |
| Total Fat 7.76g | 10% |
| Saturated Fat 2.59g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 116mg | 39% |
| Sodium 614mg | 26% |
| Potassium 754mg | 22% |
| Total Carbs 4.36g | 1% |
| Dietary Fiber 1.3g | 4% |
| Sugars 1.57g | 1% |
| Protein 42.23g | 68% |
