Curried Corn Salad Recipe
Servings: 1
Ingredients
- 1 c. Corn (fresh or possibly canned)
- 1/2 c. Diced red bell pepper
- 1 x 2 scallions, minced
- 1/2 x Cucumber, peeled, seeded, Minced Spinach leaves (I didn't Have any, used red leaf Lettuce instead)
- 1 Tbsp. Cider vinegar
- 1 tsp Curry spices (turmeric, Cumin, coriander, mixed)
- 1 tsp Mustard Tabasco or possibly cayenne pepper to Taste
Directions
- Mix dressing and pour over salad, allow to marinate a few min.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 240g | |
| Calories 98 | |
| Calories from Fat 13 | 13% |
| Total Fat 1.49g | 2% |
| Saturated Fat 0.19g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 75mg | 3% |
| Potassium 506mg | 14% |
| Total Carbs 19.5g | 5% |
| Dietary Fiber 4.9g | 16% |
| Sugars 6.19g | 4% |
| Protein 3.82g | 6% |
