MENU

Curried Coconut Carrot Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kosher salt/white pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		carrots
75.69g 		milk
244.0g 		olive oil
3.38g 		limes
21.1g 		curry
1.0g 		onion
12.38g 		ghee
3.2g 		rice
2.89g 		pepper
0.0g 		kosher salt
0.0g 		coconut milk
42.38g 		Total Per Serving Total for Recipe
Protein (g) 0.7 7.86 0.0 0.15 0.13 0.14 0.01 0.21 n/a n/a 0.86 10.04 80.32
Total Fat (g) 0.18 7.93 3.38 0.04 0.14 0.01 3.18 0.02 n/a n/a 9.04 23.92 191.36
Carbohydrates (g) 7.25 11.03 0.0 2.22 0.58 1.16 0.0 2.31 n/a n/a 1.19 25.74 205.92
Ash (g) 0.73 1.68 0.0 0.06 0.06 0.04 n/a 0.02 n/a n/a 0.41 3.01 24.08
Calories (kcal) 31.034 146.4 29.835 6.332 3.25 4.95 28.032 10.553 n/a n/a 83.479 343.865 2750.92
Starch (g) 1.08 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.08 8.64
Sucrose (g) 2.72 0.0 n/a n/a 0.01 0.12 n/a 0.0 n/a n/a n/a 2.85 22.8
Glucose (dextrose) (g) 0.45 0.0 n/a n/a 0.01 0.24 n/a 0.0 n/a n/a n/a 0.7 5.6
Fructose (g) 0.42 0.0 n/a n/a 0.01 0.16 n/a 0.0 n/a n/a n/a 0.58 4.64
Lactose (g) 0.0 12.83 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 12.83 102.64
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 66.83 215.5 0.0 18.63 0.1 11.03 0.01 0.34 n/a n/a 30.88 343.31 2746.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 3.59 12.83 0.0 0.36 0.03 0.52 0.0 0.0 n/a n/a n/a 17.33 138.64
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.1 0.0 0.0 0.6 0.3 0.2 0.0 0.0 n/a n/a n/a 3.3 26.4
Calcium (mg) 24.979 275.72 0.034 6.965 4.78 2.846 0.128 0.81 n/a n/a 7.628 323.889 2591.112
Iron (mg) 0.23 0.07 0.02 0.13 0.3 0.03 0.0 0.12 n/a n/a 1.4 2.29 18.32
Magnesium (mg) 9.083 24.4 0.0 1.266 2.54 1.238 0.0 0.723 n/a n/a 19.493 58.742 469.936
Phosphorus (mg) 26.493 222.04 0.0 3.799 3.49 3.589 0.096 3.325 n/a n/a 40.68 303.511 2428.088
Potassium (mg) 242.219 348.92 0.034 21.527 15.43 18.068 0.16 3.325 n/a n/a 93.225 742.907 5943.256
Sodium (mg) 52.228 97.6 0.068 0.422 0.52 0.495 0.064 0.145 n/a n/a 5.509 157.05 1256.4
Zinc (mg) 0.18 0.98 0.0 0.02 0.04 0.02 0.0 0.03 n/a n/a 0.24 1.51 12.08
Copper (mg) 0.038 0.024 0.0 0.015 0.008 0.005 0.0 0.006 n/a n/a 0.093 0.19 1.52
Manganese (mg) 0.106 0.0 0.0 0.002 0.043 0.016 n/a 0.032 n/a n/a 0.326 0.525 4.2
Selenium (mcg) 0.1 9.0 0.0 0.1 0.2 0.1 0.0 0.4 n/a n/a n/a 9.9 79.2
Vitamin A, IU (IU) 12645.337 248.88 0.0 10.553 9.86 0.248 n/a 0.0 n/a n/a 0.0 12914.877 103319.016
Retinol (mcg) 0.0 68.32 0.0 0.0 0.0 0.0 26.368 0.0 n/a n/a 0.0 94.688 757.504
Vitamin A, RAE (mcg_RAE) 632.04 68.32 0.0 0.422 0.49 0.0 26.88 0.0 n/a n/a 0.0 728.152 5825.216
Beta Carotene (mcg) 6271.197 12.2 0.0 6.332 5.92 0.124 6.176 0.0 n/a n/a n/a 6301.948 50415.584
Vitamin E (mg) 0.5 0.15 0.48 0.05 0.22 0.0 0.09 0.0 n/a n/a n/a 1.49 11.92
Vitamin D (IU) n/a 97.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 97.6 780.8
Lycopene (mcg) 0.757 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.757 6.056
Lutein + zeaxanthin (mcg) 193.775 0.0 0.0 0.0 0.0 0.495 0.0 0.0 n/a n/a n/a 194.27 1554.16
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.02 0.03 n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.06 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.5 0.0 0.0 6.1 0.1 0.9 0.0 0.0 n/a n/a 0.4 12.1 96.8
Thiamin (mg) 0.053 0.098 0.0 0.006 0.003 0.006 0.0 0.017 n/a n/a 0.008 0.191 1.528
Riboflavin (mg) 0.045 0.439 0.0 0.004 0.003 0.004 0.0 0.001 n/a n/a 0.0 0.497 3.976
Niacin (mg) 0.742 0.268 0.0 0.042 0.035 0.015 0.0 0.121 n/a n/a 0.271 1.494 11.952
Pantothenic acid (mg) 0.204 0.878 0.0 0.046 n/a 0.015 n/a 0.029 n/a n/a 0.064 1.237 9.896
Vitamin B-6 (mg) 0.106 0.098 0.0 0.008 0.012 0.015 0.0 0.005 n/a n/a 0.013 0.256 2.048
Folate (mcg) 14.382 12.2 0.0 1.688 1.54 2.351 0.0 6.679 n/a n/a 5.933 44.773 358.184
Vitamin B-12 (mcg) 0.0 1.07 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.07 8.56
Choline (mg) 6.7 34.9 0.0 1.1 0.6 0.8 0.7 0.2 n/a n/a 3.6 48.5 388.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.447 n/a n/a 0.0 6.447 51.576
Tryptophan (g) 0.008 0.195 0.0 0.0 n/a 0.001 n/a 0.002 n/a n/a 0.008 0.215 1.72
Threonine (g) 0.144 0.342 0.0 n/a n/a 0.002 n/a 0.008 n/a n/a 0.03 0.525 4.2
Isoleucine (g) 0.061 0.415 0.0 n/a n/a 0.001 n/a 0.009 n/a n/a 0.034 0.519 4.152
Leucine (g) 0.076 0.659 0.0 n/a n/a 0.004 n/a 0.017 n/a n/a 0.064 0.819 6.552
Lysine (g) 0.076 0.342 0.0 0.002 n/a 0.005 n/a 0.008 n/a n/a 0.038 0.47 3.76
Methionine (g) 0.015 0.195 0.0 0.0 n/a 0.0 n/a 0.005 n/a n/a 0.017 0.232 1.856
Cystine (g) 0.061 0.049 0.0 n/a n/a 0.0 n/a 0.004 n/a n/a 0.017 0.131 1.048
Phenylalanine (g) 0.045 0.366 0.0 n/a n/a 0.004 n/a 0.011 n/a n/a 0.042 0.468 3.744
Tyrosine (g) 0.03 0.366 0.0 n/a n/a 0.001 n/a 0.007 n/a n/a 0.025 0.43 3.44
Valine (g) 0.053 0.464 0.0 n/a n/a 0.002 n/a 0.013 n/a n/a 0.051 0.583 4.664
Arginine (g) 0.068 0.195 0.0 n/a n/a 0.012 n/a 0.017 n/a n/a 0.14 0.433 3.464
Histidine (g) 0.03 0.195 0.0 n/a n/a 0.001 n/a 0.005 n/a n/a 0.021 0.253 2.024
Alanine (g) 0.083 0.244 0.0 n/a n/a 0.002 n/a 0.012 n/a n/a 0.042 0.384 3.072
Aspartic acid (g) 0.144 0.586 0.0 n/a n/a 0.011 n/a 0.019 n/a n/a 0.085 0.845 6.76
Glutamic acid (g) 0.28 1.586 0.0 n/a n/a 0.032 n/a 0.04 n/a n/a 0.195 2.133 17.064
Glycine (g) 0.038 0.195 0.0 n/a n/a 0.004 n/a 0.01 n/a n/a 0.042 0.289 2.312
Proline (g) 0.038 0.83 0.0 n/a n/a 0.001 n/a 0.01 n/a n/a 0.034 0.912 7.296
Serine (g) 0.038 0.268 0.0 n/a n/a 0.002 n/a 0.011 n/a n/a 0.042 0.362 2.896
Cholesterol (mg) 0.0 24.4 0.0 0.0 0.0 0.0 8.192 0.0 n/a n/a 0.0 32.592 260.736
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.03 4.563 0.466 0.004 0.022 0.005 1.981 0.005 n/a n/a 8.017 15.095 120.76
Phytosterols (mg) n/a n/a 7.459 n/a 0.72 1.856 n/a n/a n/a n/a n/a 10.035 80.28
Monounsaturated Fat (g) 0.008 1.976 2.462 0.004 0.056 0.001 0.919 0.006 n/a n/a 0.386 5.818 46.544
Polyunsaturated (g) 0.091 0.488 0.355 0.013 0.026 0.002 0.118 0.005 n/a n/a 0.097 1.195 9.56