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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tablesppon grated fresh ginger
kosher salt and black pepper
1/2 cup plain whole-milk Greek yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tomatoes paste
14.56g 		garlic
1.74g 		curry
2.1g 		cumin
0.35g 		onion
16.5g 		chicken thighs
86.18g 		pepper
0.0g 		kosher salt
0.0g 		rice
46.25g 		scallions
4.8g 		Total Per Serving Total for Recipe
Protein (g) 0.63 0.11 0.27 0.06 0.18 16.93 n/a n/a 3.3 0.09 21.57 129.42
Total Fat (g) 0.07 0.01 0.29 0.08 0.02 3.37 n/a n/a 0.31 0.01 4.15 24.9
Carbohydrates (g) 2.75 0.58 1.22 0.15 1.54 0.0 n/a n/a 36.98 0.35 43.57 261.42
Ash (g) 0.41 0.03 0.12 0.03 0.06 0.83 n/a n/a 0.3 0.04 1.8 10.8
Calories (kcal) 11.935 2.593 6.825 1.313 6.6 102.557 n/a n/a 168.813 1.536 302.17 1813.02
Starch (g) 0.03 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.18
Sucrose (g) 0.04 n/a 0.01 n/a 0.16 n/a n/a n/a 0.04 n/a 0.26 1.56
Glucose (dextrose) (g) 0.84 n/a 0.02 n/a 0.33 n/a n/a n/a 0.01 n/a 1.2 7.2
Fructose (g) 0.85 n/a 0.02 n/a 0.21 n/a n/a n/a 0.01 n/a 1.09 6.54
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.04 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 10.7 1.02 0.2 0.03 14.7 65.33 n/a n/a 5.37 4.31 101.67 610.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.77 0.02 0.06 0.01 0.7 0.0 n/a n/a 0.06 0.11 2.72 16.32
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.7 0.0 0.3 0.0 n/a n/a 0.6 0.1 2.4 14.4
Calcium (mg) 5.24 3.149 10.038 3.259 3.795 8.618 n/a n/a 12.95 3.456 50.505 303.03
Iron (mg) 0.43 0.03 0.62 0.23 0.03 0.9 n/a n/a 1.99 0.07 4.31 25.86
Magnesium (mg) 6.113 0.435 5.334 1.281 1.65 20.684 n/a n/a 11.563 0.96 48.019 288.114
Phosphorus (mg) 12.081 2.662 7.329 1.747 4.785 144.786 n/a n/a 53.188 1.776 228.353 1370.118
Potassium (mg) 147.588 6.977 32.403 6.258 24.09 199.081 n/a n/a 53.188 13.248 482.832 2896.992
Sodium (mg) 114.985 0.296 1.092 0.588 0.66 74.117 n/a n/a 2.313 0.768 194.817 1168.902
Zinc (mg) 0.09 0.02 0.09 0.02 0.03 1.65 n/a n/a 0.5 0.02 2.41 14.46
Copper (mg) 0.054 0.005 0.017 0.003 0.007 0.06 n/a n/a 0.102 0.004 0.252 1.512
Manganese (mg) 0.044 0.029 0.09 0.012 0.021 0.017 n/a n/a 0.504 0.008 0.725 4.35
Selenium (mcg) 0.8 0.2 0.4 0.0 0.1 11.6 n/a n/a 7.0 0.0 20.1 120.6
Vitamin A, IU (IU) 221.964 0.157 20.706 4.445 0.33 56.018 n/a n/a 0.0 47.856 351.476 2108.856
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 17.236 n/a n/a 0.0 0.0 17.236 103.416
Vitamin A, RAE (mcg_RAE) 11.062 0.0 1.029 0.224 0.0 17.236 n/a n/a 0.0 2.4 31.951 191.706
Beta Carotene (mcg) 131.141 0.087 12.432 2.667 0.165 0.0 n/a n/a 0.0 28.704 175.196 1051.176
Vitamin E (mg) 0.63 0.0 0.46 0.01 0.0 0.27 n/a n/a 0.05 0.03 1.45 8.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 4186.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 4186.6 25119.6
Lutein + zeaxanthin (mcg) 0.0 0.278 0.0 1.568 0.66 0.0 n/a n/a 0.0 54.576 57.082 342.492
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.08 n/a 0.02 n/a 0.0 0.07 n/a n/a n/a n/a 0.16 0.96
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Vitamin C (mg) 3.2 0.5 0.2 0.0 1.2 0.0 n/a n/a 0.0 0.9 6.1 36.6
Thiamin (mg) 0.009 0.003 0.005 0.002 0.008 0.069 n/a n/a 0.268 0.003 0.368 2.208
Riboflavin (mg) 0.022 0.002 0.006 0.001 0.005 0.164 n/a n/a 0.023 0.004 0.226 1.356
Niacin (mg) 0.448 0.012 0.073 0.016 0.02 5.455 n/a n/a 1.938 0.025 7.988 47.928
Pantothenic acid (mg) 0.02 0.01 n/a n/a 0.02 1.06 n/a n/a 0.467 0.004 1.582 9.492
Vitamin B-6 (mg) 0.032 0.022 0.024 0.002 0.02 0.284 n/a n/a 0.074 0.003 0.46 2.76
Folate (mcg) 1.747 0.052 3.234 0.035 3.135 8.618 n/a n/a 106.838 3.072 126.731 760.386
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.3 1.8
Choline (mg) 5.6 0.4 1.3 0.1 1.0 53.4 n/a n/a 2.7 0.3 64.8 388.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 103.138 0.0 103.138 618.828
Tryptophan (g) 0.004 0.001 n/a n/a 0.002 0.198 n/a n/a 0.037 0.001 0.243 1.458
Threonine (g) 0.015 0.003 n/a n/a 0.003 0.715 n/a n/a 0.12 0.003 0.86 5.16
Isoleucine (g) 0.01 0.004 n/a n/a 0.002 0.896 n/a n/a 0.143 0.004 1.059 6.354
Leucine (g) 0.016 0.005 n/a n/a 0.005 1.275 n/a n/a 0.273 0.005 1.58 9.48
Lysine (g) 0.017 0.005 n/a n/a 0.007 1.439 n/a n/a 0.12 0.004 1.593 9.558
Methionine (g) 0.003 0.001 n/a n/a 0.0 0.465 n/a n/a 0.079 0.001 0.549 3.294
Cystine (g) 0.003 0.001 n/a n/a 0.0 0.215 n/a n/a 0.069 n/a 0.289 1.734
Phenylalanine (g) 0.017 0.003 n/a n/a 0.005 0.672 n/a n/a 0.176 0.003 0.876 5.256
Tyrosine (g) 0.007 0.001 n/a n/a 0.002 0.569 n/a n/a 0.111 0.002 0.693 4.158
Valine (g) 0.012 0.005 n/a n/a 0.003 0.845 n/a n/a 0.204 0.004 1.072 6.432
Arginine (g) 0.01 0.011 n/a n/a 0.017 1.026 n/a n/a 0.273 0.006 1.342 8.052
Histidine (g) 0.009 0.002 n/a n/a 0.002 0.526 n/a n/a 0.079 0.001 0.618 3.708
Alanine (g) 0.029 0.002 n/a n/a 0.003 0.922 n/a n/a 0.19 0.004 1.15 6.9
Aspartic acid (g) 0.102 0.009 n/a n/a 0.015 1.508 n/a n/a 0.31 0.008 1.951 11.706
Glutamic acid (g) 0.277 0.014 n/a n/a 0.043 2.534 n/a n/a 0.643 0.018 3.528 21.168
Glycine (g) 0.009 0.003 n/a n/a 0.005 0.836 n/a n/a 0.153 0.004 1.01 6.06
Proline (g) 0.012 0.002 n/a n/a 0.002 0.698 n/a n/a 0.157 0.006 0.876 5.256
Serine (g) 0.016 0.003 n/a n/a 0.003 0.586 n/a n/a 0.176 0.004 0.788 4.728
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 71.531 n/a n/a 0.0 0.0 71.531 429.186
Trans Fat (g) n/a n/a n/a n/a n/a 0.095 n/a n/a n/a n/a 0.095 0.57
Saturated Fat (g) 0.015 0.002 0.047 0.005 0.007 0.862 n/a n/a 0.083 0.001 1.022 6.132
Phytosterols (mg) n/a n/a 1.512 0.238 2.475 n/a n/a n/a n/a n/a 4.225 25.35
Monounsaturated Fat (g) 0.01 0.0 0.117 0.049 0.002 1.043 n/a n/a 0.097 0.001 1.319 7.914
Polyunsaturated (g) 0.023 0.004 0.054 0.011 0.003 0.836 n/a n/a 0.083 0.003 1.019 6.114