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Curried Chicken Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jar Chicken Tonight Cooking Sauce for Chicken Country French
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breast
90.72g 		oil
2.27g 		garlic
0.44g 		onion
16.5g 		bell pepper
10.18g 		apples
54.6g 		curry
1.58g 		currants
12.0g 		chutney
4.98g 		Total Per Serving Total for Recipe
Protein (g) 18.91 0.0 0.03 0.18 0.1 0.14 0.2 0.49 0.02 20.07 120.42
Total Fat (g) 8.39 2.27 0.0 0.02 0.03 0.09 0.22 0.03 0.02 11.07 66.42
Carbohydrates (g) 0.0 0.0 0.14 1.54 0.61 7.54 0.92 8.89 1.74 21.39 128.34
Ash (g) 0.92 0.0 0.01 0.06 0.05 0.1 0.09 0.28 0.1 1.6 9.6
Calories (kcal) 156.036 20.037 0.648 6.6 3.156 28.392 5.119 33.96 6.468 260.416 1562.496
Starch (g) n/a n/a n/a 0.0 0.0 0.03 n/a n/a n/a 0.03 0.18
Sucrose (g) n/a n/a n/a 0.16 0.0 1.13 0.01 n/a n/a 1.3 7.8
Glucose (dextrose) (g) n/a n/a n/a 0.33 0.2 1.33 0.02 n/a n/a 1.87 11.22
Fructose (g) n/a n/a n/a 0.21 0.23 3.22 0.01 n/a n/a 3.68 22.08
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.01 0.0 0.25 14.7 9.39 46.72 0.15 2.31 3.09 139.62 837.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.7 0.43 5.67 0.04 8.07 1.45 16.37 98.22
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.2 1.3 0.5 0.8 0.1 3.2 19.2
Calcium (mg) 9.979 0.0 0.787 3.795 0.713 3.276 7.528 10.32 0.149 36.548 219.288
Iron (mg) 0.67 0.0 0.01 0.03 0.04 0.07 0.47 0.39 0.04 1.72 10.32
Magnesium (mg) 22.68 0.0 0.109 1.65 1.222 2.73 4.0 4.92 0.249 37.559 225.354
Phosphorus (mg) 157.85 0.0 0.666 4.785 2.647 6.006 5.497 15.0 0.697 193.148 1158.888
Potassium (mg) 199.581 0.0 1.744 24.09 21.483 58.422 24.302 107.04 1.244 437.907 2627.442
Sodium (mg) 57.153 0.0 0.074 0.66 0.407 0.546 0.819 0.96 40.347 100.966 605.796
Zinc (mg) 0.73 0.0 0.01 0.03 0.03 0.02 0.06 0.08 0.01 0.96 5.76
Copper (mg) 0.036 0.0 0.001 0.007 0.002 0.016 0.013 0.056 0.004 0.136 0.816
Manganese (mg) 0.018 n/a 0.007 0.021 0.011 0.022 0.068 0.056 0.001 0.205 1.23
Selenium (mcg) 15.1 0.0 0.1 0.1 0.0 0.0 0.3 0.1 0.0 15.6 93.6
Vitamin A, IU (IU) 75.296 0.0 0.039 0.33 318.788 29.484 15.529 8.76 60.596 508.823 3052.938
Retinol (mcg) 21.772 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.772 130.632
Vitamin A, RAE (mcg_RAE) 22.68 0.0 0.0 0.0 15.985 1.638 0.772 0.48 3.035 44.589 267.534
Beta Carotene (mcg) 0.0 0.0 0.022 0.165 165.35 14.742 9.324 5.16 25.82 220.583 1323.498
Vitamin E (mg) 0.28 0.21 0.0 0.0 0.16 0.1 0.35 0.01 0.03 1.14 6.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.07 0.66 5.193 15.834 0.0 0.0 13.482 35.239 211.434
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 0.0 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.03 n/a n/a 0.0 0.01 0.0 0.01 n/a n/a 0.06 0.36
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.01 n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.1 1.2 13.0 2.5 0.2 0.6 0.0 17.7 106.2
Thiamin (mg) 0.054 0.0 0.001 0.008 0.005 0.011 0.004 0.019 0.0 0.103 0.618
Riboflavin (mg) 0.082 0.0 0.0 0.005 0.009 0.016 0.004 0.017 0.001 0.135 0.81
Niacin (mg) 8.99 0.0 0.003 0.02 0.1 0.049 0.055 0.194 0.011 9.422 56.532
Pantothenic acid (mg) 0.726 0.0 0.003 0.02 0.033 0.033 n/a 0.006 0.0 0.82 4.92
Vitamin B-6 (mg) 0.481 0.0 0.005 0.02 0.03 0.022 0.018 0.036 0.001 0.612 3.672
Folate (mcg) 3.629 0.0 0.013 3.135 4.684 1.638 2.425 1.2 0.05 16.774 100.644
Vitamin B-12 (mcg) 0.31 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.31 1.86
Choline (mg) 60.9 n/a 0.1 1.0 0.6 1.9 1.0 1.3 0.2 66.9 401.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.218 0.0 0.0 0.002 0.001 0.0 n/a n/a 0.0 0.221 1.326
Threonine (g) 0.789 0.0 0.001 0.003 0.004 0.005 n/a n/a 0.0 0.803 4.818
Isoleucine (g) 0.962 0.0 0.001 0.002 0.002 0.005 n/a n/a 0.0 0.972 5.832
Leucine (g) 1.388 0.0 0.001 0.005 0.004 0.005 n/a n/a 0.001 1.405 8.43
Lysine (g) 1.569 0.0 0.001 0.007 0.004 0.005 n/a n/a 0.001 1.588 9.528
Methionine (g) 0.508 0.0 0.0 0.0 0.001 0.0 n/a n/a 0.0 0.509 3.054
Cystine (g) 0.245 0.0 0.0 0.0 0.002 0.0 n/a n/a 0.0 0.247 1.482
Phenylalanine (g) 0.744 0.0 0.001 0.005 0.005 0.005 n/a n/a 0.0 0.761 4.566
Tyrosine (g) 0.617 0.0 0.0 0.002 0.001 0.0 n/a n/a 0.0 0.62 3.72
Valine (g) 0.925 0.0 0.001 0.003 0.003 0.005 n/a n/a 0.0 0.939 5.634
Arginine (g) 1.17 0.0 0.003 0.017 0.004 0.005 n/a n/a 0.001 1.2 7.2
Histidine (g) 0.572 0.0 0.0 0.002 0.002 0.005 n/a n/a 0.0 0.582 3.492
Alanine (g) 1.08 0.0 0.001 0.003 0.003 0.005 n/a n/a 0.0 1.092 6.552
Aspartic acid (g) 1.687 0.0 0.002 0.015 0.029 0.038 n/a n/a 0.001 1.772 10.632
Glutamic acid (g) 2.794 0.0 0.004 0.043 0.021 0.016 n/a n/a 0.004 2.883 17.298
Glycine (g) 1.116 0.0 0.001 0.005 0.003 0.005 n/a n/a 0.0 1.131 6.786
Proline (g) 0.862 0.0 0.0 0.002 0.002 0.005 n/a n/a 0.0 0.872 5.232
Serine (g) 0.662 0.0 0.001 0.003 0.005 0.005 n/a n/a 0.0 0.677 4.062
Cholesterol (mg) 58.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.06 348.36
Trans Fat (g) 0.109 0.058 n/a n/a n/a n/a n/a n/a n/a 0.167 1.002
Saturated Fat (g) 2.413 0.168 0.0 0.007 0.003 0.016 0.035 0.004 0.002 2.649 15.894
Phytosterols (mg) n/a 5.667 n/a 2.475 n/a 6.552 1.134 n/a n/a 15.828 94.968
Monounsaturated Fat (g) 3.465 0.515 0.0 0.002 0.0 0.005 0.087 0.006 0.01 4.092 24.552
Polyunsaturated (g) 1.778 1.477 0.001 0.003 0.007 0.027 0.04 0.022 0.006 3.361 20.166