Curried Chicken And Mango Salad Recipe
Servings: 4
Ingredients
- 2 quart Water
- 4 x Boned And Skinned Chicken Breast Halves
- 1/8 lb Mayonnaise
- 3/4 c. Plain Yogurt
- 1 Tbsp. Lime Juice
- 1 Tbsp. Honey
- 1 Tbsp. Curry Pwdr
- 1/8 tsp Salt
- 1/2 tsp Pepper
- 1 c. Mango Cubed
- 1/4 c. Celery
- 4 x Lettuce Leaves
- 1/2 c. Seedless Grapes Halved
- 1/4 c. Almond Slivers
Directions
- Bring Water To A Boil in A Medium Saucepan. Add in Chicken. Reduce Heat & Simmer 15 Minutes. Or possibly Till Chicken Is Tender. Remove Chicken & Let Cold. Cut Into 1/2 in. Pcs & Set Aside.
- Combine Yogurt, Lime Juice, Honey, Curry Pwdr, Salt & Pepper in A Medium Bowl. Mix Well. Add in Mango & Reserved Chicken. Toss Well.
- Spoon Salad Onto Lettuce Lined Individual Serving Plates. (Fat 3.9. Chol. 75.) (Good Also With Minced Celery Added.)
- Serving Ideas : on whole lettuce leaves
- NOTES : pineapple or possibly Papaya instead of mango - or possibly nothing!. Walnuts for almonds/ raisins soaked in warm water for grapes Add in a spoon of chutney to dressing
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 713g | |
| Recipe makes 4 servings | |
| Calories 255 | |
| Calories from Fat 130 | 51% |
| Total Fat 14.76g | 18% |
| Saturated Fat 2.8g | 11% |
| Trans Fat 0.01g | |
| Cholesterol 33mg | 11% |
| Sodium 235mg | 10% |
| Potassium 463mg | 13% |
| Total Carbs 18.25g | 5% |
| Dietary Fiber 2.3g | 8% |
| Sugars 14.14g | 9% |
| Protein 14.23g | 23% |
