Curried Chicken and Lentil soup Recipe
Im a pantry cooker. I cook whatever is left in the pantry, and hope for the best.
Ingredients
- 2 lbs chicken pieces(boiled, skinned and boned,chopped into pieces)
- chicken stock from boiled chicken
- 1/2 cup lentils
- 1 tbsp minced garlic
- 1/2 to 1 cup frozen veggies
- 1/2 cup curry powder
- 2 tsp olive oil
- Chicken flavoring to taste
- salt to taste
Directions
- Boil chicken pieces til cooked, deskin and debone chicken
- add lentils to broth while you are preparing chicken
- add all ingredients except curry powder to broth
- add chicken back in
- use a small frying pan or sauce pan and heat up your oil
- add curry to fry pan and toast til aromatic
- add some soup broth to fry pan and stir well
- add curry mixture back to soup
- cook til reduced and lentils are soft
- I made chapati's and couscous with this dish. Ladle soup over couscous in a bowl. You can use rice, pasta or potatoes also.
- Add a dollop of plain yogurt if desired.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 130g | |
| Recipe makes 8 servings | |
| Calories 326 | |
| Calories from Fat 151 | 46% |
| Total Fat 16.79g | 21% |
| Saturated Fat 4.71g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 59mg | 20% |
| Sodium 404mg | 17% |
| Potassium 454mg | 13% |
| Total Carbs 21.1g | 6% |
| Dietary Fiber 7.1g | 24% |
| Sugars 0.81g | 1% |
| Protein 22.91g | 37% |
