Cured Arctic Char Salad With Balsamic Syrup Recipe
Servings: 4
Ingredients
- c. balsamic vinegar Dijon Dressing
- 1 Tbsp. Dijon mustard
- 2/3 c. grape seed oil
- 1/3 c. champagne vinegar salt, to taste pepper, to taste Salad
- 1 bn arugula
- 1 head fennel, shaved, thin
- 1 c. red and yellow tomato, cut into wedges
- 1 x English cucumber, peeled, and, seeded, cut in sticks
- 4 x red radish, thinly, sliced
- 4 x 4 ounce arctic char, fillets, cleaned, and, skinned
- 1 x lime, juiced chervil, to garnish
Directions
- In small saucepot, reduce balsamic vinegar down to 1/2 c. over medium heat. Cold.
- Dijon Dressing:Whisk together Dijon, champagne vinegar and Grapeseed oil. Season with salt and pepper.
- Salad:Toss cleaned arugula, fennel, tomatoes and cucumber with vinaigrette.
- Pan-sear arctic char fillets for 2 min on each side. Deglaze pan with lime juice.
- Divide salad onto 4 plates and arrange char on top. Scatter radish around plate and drizzle salad with both Dijon dressing and balsamic syrup.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 220g | |
| Recipe makes 4 servings | |
| Calories 102 | |
| Calories from Fat 4 | 4% |
| Total Fat 0.45g | 1% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 90mg | 4% |
| Potassium 453mg | 13% |
| Total Carbs 21.87g | 6% |
| Dietary Fiber 2.6g | 9% |
| Sugars 14.13g | 9% |
| Protein 1.83g | 3% |
