Three Sisters Soup (Beans, Corn and Squash Soup) with Crock Pot Option by Salad Foodie

“Three Sisters” refers to the three main crops of Native Americans: beans, corn and squash. The crops are planted close together and in this way benefit from one another. Corn stalks provide the structure for beans to climb, beans provide nitrogen to…

Chili Pie by Reeni

This is a Tex-Mex favorite with a chili 'filling' that gets smothered in cheese then topped with cornbread batter 'crust' and baked in the oven for a cheesy, spicy finish.

Dad’s Tavern Chili by Salad Foodie

As an adolescent I was commissioned by my dad to make a huge pot of chili for his tavern weekly, and I earned fifty cents a batch doing so! (This was before the era of food safety regulation and inspection - I just made it in our home kitchen!) Dad had taught me how to make his chili, and everyone agreed it was in a class of its…

San Antone Black Bean Salad by Amos Miller

With friends and family living in the great state of Texas, my frequent visits have always meant new flavor profiles to experience, new ways to express myself in the kitchen and when I am invited out and asked to 'bring something to pass'. I developed the following recipe to assure that I would seldom have to carry home any…

Blue Cornmeal Cornbread by Salad Foodie

Blue cornmeal imparts a blue-violet cast to the bread, a coarser consistency and a sweeter, nuttier taste than yellow or white cornmeal. It is 20% higher in protein and has a lower glycemic index, good news for those with elevated blood sugar. However it can be difficult to find! Arrowhead and Bob's Red Mill make it and some health…

Easy Chicken Posole by Nancy Miyasaki

This is a super easy and tasty recipe you can whip up in 20 minutes! You can use the meat from a standard rotisserie chicken for this soup. I got mine at Costco. I can buy canned tomatillos in the Mexican section of my local grocery store...but if you don't see them stop by any Mexican mercado. They taste great in soup and are a…

Chipotle Mayonnaise #1 by Robyn Savoie

I like to change up my chipotle mayonnaise once and awhile. Serve this spread with chicken, turkey, pork or egg salad sandwiches.

Beef Enchilada Casserole by Robyn Savoie

A savory pan of cheese-rich Enchilada Casserole make for a delicious family dish on a busy weeknight. Toss a green salad together while this casserole is baking and serve with a bowl of fluffy rice.

Southwestern Sweet Potato Casserole by John Spottiswood

I adapted this from a Stuffed Acorn Squash recipe that sounded great. My kids aren't big fans of squash...but they do love yams and sweet potatoes. I thought this was wonderful served with warm rice. I sprinkled cayenne on mine to spice it up a bit. It was even better as leftovers the next couple of days. The photo did not come…

Pork and Hominy Chili by Nancy Miyasaki

Chicken Chili by Salad Foodie

Classic comfort foods can be made healthier without giving up on good taste. Case in point - this Chicken Chili recipe. Fat is reduced in the sautéing of vegetables and by substituting chicken for beef. But there are plenty of flavors going on here so you won't ask "Where's the beef?" Based on a recipe from Patti LaBelle's Light…

Egg Fusion by erin de martini

Only have one pan? Then this is the recipe for you! It's basically eggs and potatoes all mixed together. You could easily scoop this into a tortilla and make it a breakfast burrito by adding a sprinkle of cheese and sliced avocados.

7 Layer Taco Dip by Chef Smith

Perfect for any party! The multiple servings is excellent for several people or prep the items and store separately to whip up a bigger protion for a lunch!

Salsa Taquera by myra byanka

This fresh, somewhat hot salsa is great as a dip for chips, and for eggs and tortilla dishes.

Easy Tex-Mex Refried Bean Dip by myra byanka

Inexpensive, easy prep recipe that guests will love. I sometimes use this recipe to make quesadillas, too.