Red beans and rice by John Spottiswood

I've adapted this recipe from a number that I have used in the past. You can deviate from this and it is still delicious! Normally, I serve this with a jerk marinated chicken or pork, but it also goes well with grilled fish, steak and many other treats. If you serve it with something that isn't spicy, try adding some of the spices…

Yellow Squash Cornbread by threedietsonedinner

An easy way to sneak veggies in your child's meals. Moist, delicious, cheesy cornbread with a healthy twist-Squash!

Carolina Coast Shirmp Bog by John Spottiswood

A bog (unlike a pilau) is any stew that includes wet, soggy rice. This recipe was adapted from one of my favorite cookbooks, Stews, Bogs, and Burgoos by James Villas. I've left out the bacon for health reasons. It is delicious as is, but would undoubtedly be even more tasty with the bacon.

Grilled Prawns with Lemon Butter and Corn Bread by Nina Timm

A most delightful way to get the family together around a big table. Serve buckets full of shrimp/prawns and corn bread. Success guarenteed!

Anytime Browns- antioxident style by FromScratch Sarah

Yummy:) add whatever you have on hand, and healthier than waffle house!I do love waffle house thoughand im proud to admit it!

Black Bean & Corn Salad by Shauna Duncan

A little bit of a spin on the traditional style of this goodness. I dig it because it has a nice well rounded texture and flavor--and the longer it sits the better it gets. Within reason, of course. But, overall...awesome stuff.

Peanutty Grits by Maxie Baldwin

Tastes like my favorite candy for breakfast.

Cheese and Mushroom melt by Sara Jane

It's a gooey cheesy burnt sandwich so it's very yummy and crispy

Blackberry Banana Bread by Gabriel Denison Chandler

This is a great summer bread, and a good excuse to go pick some blackberries, but not so demanding it defeats the purpose! For winter, this is a yummy banana bread recipe that is easy to whip up.

Chocolate gravy by Julie Schlosser

This recipie has to be a staple at every southern breakfast table! Chocolate gravy is my husband's favorite breakfast recipe of all-time! The recipe speaks for it itself! (I LOVE this on waffles topped with whipped cream!) This is usually served on top of buttermilk biscuits!

Summer fantasy by Amreen Khan

Macaroni & Cheese by Embers

This recipe is from South Georgia --Enjoy!!!