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Quinoa and peanut soup (Sopa de Mani)

Quinoa and peanut soup (Sopa de Mani) by Easy Cook - Laka kuharica

This delicious and nutritious soup is a modern take on a traditional Bolivian soup called Sopa de Mani. Easy suggestion: there are many variations of this soup. Like Bolivians you can add meat (chicken or beef cut into small pieces), or peppers cut into strips; diced beet; rice; pasta; chopped parsley.

1 vote
4735 views
Sofrito Rice

Sofrito Rice by myra byanka

Easy recipe to prepare. Serve with Latin American, or grilled foods.

1 vote
5385 views
Quinoa with Garlic,Peas & Carrots

Quinoa with Garlic,Peas & Carrots by Teri A

One of the great grains for the body, Quinoa! A single cup of cooked quinoa has 8 grams of protein, which is more that most grains. In addition Quinoa has a high amount of iron that raises the hematocrit. This helps people who eat it fight senility since it delivers more oxygen to the brain. It has a very low glycemic index so it…

1 vote
3918 views
Venezuelan Shrimp Meal

Venezuelan Shrimp Meal by RecipeKing

Venezuelan Shrimp Meal is an easy and quick 25 minute skillet casserole recipe for a type of stir-fried shrimp which is popular in South America, Mexico and Peru. Features include: Shrimp, bell peppers, ginger, cumin, annatto, Dijon mustard and white rice. Makes 4 servings and is also a healthy, low calories, low fat, low sugars, low…

1 vote
2864 views
Edamame/Chickpea Guacamole

Edamame/Chickpea Guacamole by Teri A

Packed with good-for-you foods this dis is outstanding in sandwiches, salads or a standalone snack! Please eat your veggies!

1 vote
3321 views