Chilean Beef Stew by RecipeKing

Chilean Beef Stew is an easy, traditional Chilean recipe for a hearty, well spiced, vegetable beef stew all cooked on the stovetop. Features include: Beef steak, squash, onions, mixed frozen vegetables, red potatoes and beef broth. It is also a healthy, low calories, low fat, low cholesterol, low sugars, low carbohydrates, diabetic…

Carrot Bread by Got Mixer

This carrot bread is so delicious and easy to make for KitchenAid Mixer lovers!!!! For more recipes go to www.gotmixer.com

Quinoa with Garlic,Peas & Carrots by Teri A

One of the great grains for the body, Quinoa! A single cup of cooked quinoa has 8 grams of protein, which is more that most grains. In addition Quinoa has a high amount of iron that raises the hematocrit. This helps people who eat it fight senility since it delivers more oxygen to the brain. It has a very low glycemic index so it…

Venezuelan Shrimp Meal by RecipeKing

Venezuelan Shrimp Meal is an easy and quick 25 minute skillet casserole recipe for a type of stir-fried shrimp which is popular in South America, Mexico and Peru. Features include: Shrimp, bell peppers, ginger, cumin, annatto, Dijon mustard and white rice. Makes 4 servings and is also a healthy, low calories, low fat, low sugars, low…

Edamame/Chickpea Guacamole by Teri A

Packed with good-for-you foods this dis is outstanding in sandwiches, salads or a standalone snack! Please eat your veggies!

lemon mousse by georges skaf

you can make this also with passion fruit, or pineaple

Pork Adobo 400pp by william ruiz

Layered Fish with Vegetables and Ginger by Susan

Peruvian dish from the Amazon region!

Corn pancakes (cachapas) by Chez la mere

Vene\uelan courtesy of toronto star use mozaarella instead of panela. Use skillet

Quinoa Salad with Black Beans by Marianne Richards Castiglia

I used to make this salad with pasta but decided to substitute quinoa and it was great. Cutting the veggies very tiny allows the taste of all of them in each bite.