All recipes » South american » 400 or fewer calories
Quinoa and peanut soup (Sopa de Mani) by Easy Cook - Laka kuharicaThis delicious and nutritious soup is a modern take on a traditional Bolivian soup called Sopa de Mani. Easy suggestion: there are many variations of this soup. Like Bolivians you can add meat (chicken or beef cut into small pieces), or peppers cut into strips; diced beet; rice; pasta; chopped parsley. |
1 vote
4735 views
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Sofrito Rice by myra byankaEasy recipe to prepare. Serve with Latin American, or grilled foods. |
1 vote
5385 views
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Homemade Smoked Sazon (Seasoning) by myra byankaDon't buy Goya. Make your own dry sazon for Latin American cooking. This recipe contains no msg, is super easy to make, and is used to prepare meats, poultry, beans, soups, stews, etc. Annato powder (achiote) adds a beautiful color to dishes, such as rice. |
1 vote
8435 views
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bombocado (coconutcake) by georges skafMy wife is complaining,this is her recipe. |
3 votes
10648 views
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Chilean Beef Stew by RecipeKingChilean Beef Stew is an easy, traditional Chilean recipe for a hearty, well spiced, vegetable beef stew all cooked on the stovetop. Features include: Beef steak, squash, onions, mixed frozen vegetables, red potatoes and beef broth. It is also a healthy, low calories, low fat, low cholesterol, low sugars, low carbohydrates, diabetic… |
1 vote
3189 views
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Venezuelan Shrimp Meal by RecipeKingVenezuelan Shrimp Meal is an easy and quick 25 minute skillet casserole recipe for a type of stir-fried shrimp which is popular in South America, Mexico and Peru. Features include: Shrimp, bell peppers, ginger, cumin, annatto, Dijon mustard and white rice. Makes 4 servings and is also a healthy, low calories, low fat, low sugars, low… |
1 vote
2864 views
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Edamame/Chickpea Guacamole by Teri APacked with good-for-you foods this dis is outstanding in sandwiches, salads or a standalone snack! Please eat your veggies! |
1 vote
3321 views
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lemon mousse by georges skafyou can make this also with passion fruit, or pineaple |
4 votes
7588 views
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