All recipes » South american » 400 or fewer calories
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Slow-cooker Beef Stew from ArgentinaI slightly adapted thie famous Argentine beef stew to be slightly more flavorful...and thus to my liking. The extra cumin seeds, paprika, cayenne, salt and pepper don't take away from the flavor of the meat and vegetables, but they give an added kick that makes this classic family stew extraordinary. We had it at our family reunion,… |
8 votes
14809 views
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Quinoa and peanut soup (Sopa de Mani)This delicious and nutritious soup is a modern take on a traditional Bolivian soup called Sopa de Mani. Easy suggestion: there are many variations of this soup. Like Bolivians you can add meat (chicken or beef cut into small pieces), or peppers cut into strips; diced beet; rice; pasta; chopped parsley. |
1 vote
4735 views
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Cornmeal soup with collard greens and sausage (Sopa de fubà)Sopa de Fubá from the state of Minas Gerais is a hearty and robust Brazilian soup. |
1 vote
3474 views
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lemon mousseyou can make this also with passion fruit, or pineaple |
4 votes
7588 views
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