All recipes » South american » 300 or fewer calories

	Quinoa and peanut soup (Sopa de Mani) by Easy Cook - Laka kuharica This delicious and nutritious soup is a modern take on a traditional Bolivian soup called Sopa de Mani. Easy suggestion: there are many variations of this soup. Like Bolivians you can add meat (chicken or beef cut into small pieces), or peppers cut into strips; diced beet; rice; pasta; chopped parsley.	1 vote 1 comment 4735 views
	Sofrito Rice by myra byanka Easy recipe to prepare. Serve with Latin American, or grilled foods.	1 vote 2 comments 5385 views
	Homemade Smoked Sazon (Seasoning) by myra byanka Don't buy Goya. Make your own dry sazon for Latin American cooking. This recipe contains no msg, is super easy to make, and is used to prepare meats, poultry, beans, soups, stews, etc. Annato powder (achiote) adds a beautiful color to dishes, such as rice.	1 vote 8435 views
	Romeo and Juliet appetizers by Tien Douglas guava paste and cheese	1 vote 3393 views
	Edamame/Chickpea Guacamole by Teri A Packed with good-for-you foods this dis is outstanding in sandwiches, salads or a standalone snack! Please eat your veggies!	1 vote 3321 views
	lemon mousse by georges skaf you can make this also with passion fruit, or pineaple	4 votes 7588 views