All recipes » South african » 300 or fewer calories
Fried Rice Bowl from Madagascar by Rachael JohnsonEveryone loves fried rice, and its very popular in Madagascar. |
2 votes
13260 views
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Beer marinated pork chops by Peter BrownWhen selecting pork chops for this dish make sure they are evenly sliced so that they are all ready at the same time. The chops should also have a good circle of fat because this adds to the flavour. To extract the best flavour from the marinade it is best to soak the meat overnight in a covered dish in the refrigerator, otherwise… |
3 votes
6485 views
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Basic Baked custard by Peter BrownA tasty, simple and inexpensive dessert that can be made with a wide range of flavours and served with many different additions. Some of the delicious flavour options include sago custard, caramel custard, coffee custard, chocolate custard and coconut custard, all of which can be accompanied by just about anything one can think of:… |
1 vote
2977 views
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BEST EVER FRUITY FIBRE RUSKS / BOERBESKUIT (SOUTH AFRICAN) by Gypsy-Rose Belladonna KilachefMoorishly fruitful with a citrusy burst on the tongue! Makes: 72 + 55 = Total 127 Rusks using a 72 & 55 Rusk Pasella pan (1 large + 1 medium sized pans) or use your very large oven pan + bread pans. *Note: If you decide to buy the Pasella pan (South Africa) for your Rusks make sure to get the correct pan size & cutters for 72… |
1 vote
6328 views
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Mustard seed cucumbers by Doris SamsonThis is a novel way of making pickled cucumbers. The recipe originates in Germany where it is called Senfgurken. |
1 vote
3125 views
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Curried Onion salad by Peter BrownA must with any BBQ (BRAAIVLEIS) a Cape Malayinfluenced recipe . a good side dish with any cold meat dish |
1 vote
3458 views
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Vanilla Cupcakes with White Mousse and Candied Strawberries by Nina TimmA delightfully easy cupcake recipe with an even easier topping. Totally irresistable by young and old!! |
1 vote
3437 views
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Cauliflower Cheese with Crunchy Topping by LesDeliciously different way of serving an old favourite. Once you've tried this, I doubt you'll go back to the 'old' way! |
1 vote
2949 views
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Grandmas Milk Tart by Peter BrownA favourite South African Classic dating back to the Voortrekker days If you dont want to make the pastry use frozen puff pastry. This recipes comes from Bits of Carey |
1 vote
3037 views
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Pumpkin/Butternut Bake by Peter BrownEasy to make .Use either Pumpkin or Butternut Squash.Freezes \well.Goes well with any cooked Meats. |
1 vote
2320 views
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South African Crumpets by V W
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1 vote
9157 views
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Good ol' chicken soup by Peter Brownin the Southern Hemisphere we are in winter so soup is a good warmer in the evenings ,here are some soups I found while browsing on the I africa site When winter strikes there's nothing more comforting than a bowl of steaming chicken soup to warm both body and soul. Here's a tried and tested version that keeps things simple: |
1 vote
1761 views
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Butternut and orange soup by Peter BrownIn the Southern Hemisphere we are in winter so soup is a good warmer in the evenings ,here are some soups I found while browsing on the I africa site What I like about this soup is that you can put it all together and be ready to serve in the time it takes to sip a glass or two of wine and the ingredients are so simple you can… |
1 vote
1751 views
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Sweet Potato Bake by Peter BrownAn excellent accompaniment to a roast or can be eaten as a dessert |
1 vote
1987 views
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Curry bites by Judy fraschiaAppetizers made with rice, a little goes a long way |
1 vote
3139 views
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