All recipes » South african » 100 or fewer calories

	Fried Rice Bowl from Madagascar by Rachael Johnson Everyone loves fried rice, and its very popular in Madagascar.	2 votes 1 comment 13260 views
	BEST EVER FRUITY FIBRE RUSKS / BOERBESKUIT (SOUTH AFRICAN) by Gypsy-Rose Belladonna Kilachef Moorishly fruitful with a citrusy burst on the tongue! Makes: 72 + 55 = Total 127 Rusks using a 72 & 55 Rusk Pasella pan (1 large + 1 medium sized pans) or use your very large oven pan + bread pans. *Note: If you decide to buy the Pasella pan (South Africa) for your Rusks make sure to get the correct pan size & cutters for 72…	1 vote 6328 views
	Mustard seed cucumbers by Doris Samson This is a novel way of making pickled cucumbers. The recipe originates in Germany where it is called Senfgurken.	1 vote 1 comment 3125 views
	Curried Onion salad by Peter Brown A must with any BBQ (BRAAIVLEIS) a Cape Malayinfluenced recipe . a good side dish with any cold meat dish	1 vote 3458 views
	Curry bites by Judy fraschia Appetizers made with rice, a little goes a long way	1 vote 3139 views
	Filling for greenpeppers, tomatoes or cucumbers by Judy fraschia Just a something to serve at a buffet lunch	1 vote 1665 views