All recipes » North american » Vegan » 500 or fewer calories
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Cowboy CaviarThis is fresh, healthy and delicious. People love it, even kids. You can make it ahead, so it's great for a summer party. Serve it with scoop-shaped tortilla chips, or have it on the side as a relish. I add extra cilantro, because there can never be too much cilantro! |
107 votes
193779 views
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Baked Crispy Barbecue Panko Tofu (Vegan-friendly)Easy, low-fat, delicious, crunchy tofu straight from your oven! |
2 votes
8773 views
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Kickin' Mango SalsaQuick and easy, but very tasty for those special chips just waiting to be eaten! |
2 votes
3224 views
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RAW Mexican Fiesta SoupIf anybody knows me for any time they will find out that I LOVE vegan Mexican and Thai Food! Anything with that spicy flare. I warmed my vegan raw soup in the dehydrator about an hour before I wanted to eat it. AMAZING! Another healthy vegan recipe! This has cilantro which is great for heavy metal detoxification. Cilantro:… |
2 votes
6709 views
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Raw Vegan Chocolate Fruit BallsMy mom and I make these raw fruit balls all the time and they are absolutely delicious. We use raw almonds, cashews and macadamias as our nutty blend. But you could use any nuts that tickle your festive fancy. Just know that each nut mix will yield a treat of a different personality. Roll out these vegan treats. They make great… |
2 votes
6434 views
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Power PancakesWhole Wheat and Vegan |
1 vote
2608 views
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Mango Banana Soft ServeAs an ice cream lover it has been difficult for me to cut store bought ice cream out of my diet. With a long list of ingredients including numerous preservatives commercial ice cream is loaded with crap. Often ingredients such as dietheyl glycol, an egg replacement, which can be used as antifreeze or a paint remover are not even… |
1 vote
1596 views
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Macaroon's Orange-Cranberry MuffinsI created this recipe on a day when I wanted to make something in the kitchen, but couldn't decide on what to do. Suddenly, this recipe came to mind. |
1 vote
1292 views
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Tangy Asparagus MeltsFor a tasty, tangy sandwich treat try these open-faced asparagus sandwiches. Dressed with a horseradish sauce, onion and roasted red peppers this sandwich is a terrific lunch treat or even a main meal dinner entree. |
1 vote
2223 views
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Green beans with sesame seeds: great vegan dish!I love this recipe in winter and summer; you can cook those with fresh or frozen beans. Easy, fast and delicious! Good for the holiday table and for an everyday meal. |
1 vote
2319 views
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Vegan Carrot NoodlesI love this dish, it really fixed my craving for a warm comforting bowl of pasta. You could also make it with curry. The possibilities are endless. It's also delicious served cold. |
1 vote
3251 views
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No Bake Emergency Cliff BarsThese bars are awesome and perfect before sports activities or when you need a snack that hits the spot. 5 grams of fibre and almost 7 grams of protein, combined with healthy fat and Omega 3s from ground flaxseed, a super food! The key to these is achieving the right consistency by stirring like a mad man and then pressing the… |
1 vote
2906 views
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Barley Salad PrimaveraWe recently went with a "white salad" using only "white" or near white ingredients like barley, daikon, mushrooms, water chestnuts, etc. This barley salad is even better...and once again we can learn why color matters! |
1 vote
2757 views
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Garden Vegetable Soup with RiceIt may be spring but in my book there is never a bad time for soup. It's especially nice when you can grow yor own veggies or get them locally from a farmers' market. While we're not quite there yet, this is a great soup to make anytime. It's hearty and healthy and just plain hits the spot! |
1 vote
3462 views
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Smokey Greens and Black Eyed Peas with BiscuitsBlack-eyed peas (the food, not the band) combined with delicious kale are melded together into a flavorful dish that is sauteed with onion and garlic and then made to really pop with smoked paprika! Yum! |
1 vote
2824 views
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