Latke's by Farrell May Podgorsek

This is a very crispy latke with a small, creamy center. These can be made gluten free and egg free. I strongly prefer the egg replacer over eggs. Egg Replacer is a tapioca starch product that helps bind the potato mixture. It can be found at Natural Food Stores and lasts forever. Read through directions carefully before…

Basic Raw Vegan Mayonnaise by The Blender Girl

There are a ton of good vegan mayonnaise recipes out there. But I keep coming back to this recipe I adapted from a vegan camp I went to about ten years ago. It is mild, creamy, and delicious. As usual, I have listed quantities as a guide only. I tend to add in the lemon juice, vinegar and salt at the end, and keep tasting in between…

Tempeh Sandwich (Mock BLT) by Suzi

Tempeh is a unique meat replacement – made from soy beans, a single serving has 12 grams of protein. Tempeh can be purchased in the organic section of the grocery store or at your local health-food store. The brand I used for this sandwich is Turtle Island Foods, Inc - a smoky maple bacon flavor. Tempeh can be made at home…

No Bake Emergency Cliff Bars by Emily H

These bars are awesome and perfect before sports activities or when you need a snack that hits the spot. 5 grams of fibre and almost 7 grams of protein, combined with healthy fat and Omega 3s from ground flaxseed, a super food! The key to these is achieving the right consistency by stirring like a mad man and then pressing the…

Baked Apples stuffed w/ Pecan Currant Squash “Rice” & Gardein Turkey Cutlets by Victoria Prehn

Baked apples are stuffed with a butternut squash & cauliflower "rice". Served with gardein "Turkey" cutlets & gravy, this would make a simple, nutritious & really pretty holiday meal. The baked apples would also be great to take along to a potluck.

Broccoli & Quinoa Patties w/ Creamy Dill Sauce by Victoria Prehn

A delicious, protein packed way to start of finish the day !!

Avocado-Chocolate Muffins by Deirdre Holmes

After getting inspired to include the healthy mono-unsaturated fats, as well as many as 20 valuable nutrients in the avocado in baking, I found a couple of good looking recipes on Joy the Baker's website. I took a cake recipe of Joy's as a starting point, and created a healthier muffin version.

Bush Berry Parfait by Kiki Thompson

I came up with this parfait because I wanted something sweet and not so heavy and the Bush Berry Parfait was the ending result. It is tofu-based made with blackberries and blueberries.

Zucchini Split Pea Soup by Roxana GreenGirl

Raw Vegan Cashew Banana Ice Cream by The Blender Girl

I am going to warn you straight off the bat before I proceed any further - this ice-cream is hard to quit eating! So if you are prepared for a few extra calories on the lips and hips, and get excited by bananas, look no further than this delectable vegan banana ice-cream, that can literally be blended up in 5 minutes. Well – half an…

Cocoa Pumpkin Chia Granola by Michelle Tsao

A low-fat, delicious, east granola recipe that's healthy and unique! It tastes great on it's own and on top of yogurt. You can even bake it into your favorite treats, like muffins and cakes!

Healthy Carob Balls by seetha

The pods are collected when brown, broken open and the hard seeds removed. The empty pods are washed and dry roasted and finally milled to a very fine powder, which is naturally sweet. This powder can be used in the same way as cocoa. One teaspoon carob powder has .25gms calories..

Heavenly Cruciferea Dinner! Cauliflower Alfredo Shells w/ Roasted Cabbage Steaks by Victoria Prehn

If you love cabbage, you are going to freak out at how delicious this meal is. And if you are on the fence, this might make you a cabbage convert! While I created this meal to clear my freezer and pantry of winter, this hearty, veggie-central meal…

Brown Betty Pie by Gabriel Denison Chandler

This is a different spin on both pie and an original Brown Betty. It is chewy, wholesome, very little sugar. A wonderful late summer or fall breakfast or treat.

Granola Clusters by Megan DeLong

This recipe is yet another accident/experiment from last night when I was trying to replicate a healthy cookie recipe I found on 101 cookbooks. I didn't have everything required so made a few substitutions and I wouldn't call the end result a cookie really, but more a banana bread meets granola! I think you'll have great fun…