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Ellie's Black Bean & Chipotle Dip

Ellie's Black Bean & Chipotle Dip by Amos Miller

Thanks to Ellie Kreiger for this healthy and zippy dip - just the thing on a day when you're cooped up, watching movies or a sporting event. It comes together quickly and is ready to enjoy with your favorite chips. I like it as a side with Chicken Enchiladas Suizas.

1 vote
7316 views
Chicken Soup to Live For!

Chicken Soup to Live For! by Amos Miller

Common, nourishing, fast & easy - unbelievably fragrant, a dish anyone can make and serve. This is a soup, "to live for"! A perfect 'comfort food'. Try this recipe just once and it will become your standard for the ultimate chicken soup recipe. I will tell you how we make it, then you can improvise to suit your pantry, your…

3 votes
4933 views
Savory Creole Sweet Potato Casserole

Savory Creole Sweet Potato Casserole by Amos Miller

No sweet topping here - this has breadcrumbs & bacon and the Creole twist of Jamaican Pickapeppa Sauce in the yams. It is good to venture outside your comfort zone from time to time - and this is a good way to start! I was set on this culinary path in 1987 when first introduced to Chef Austin Leslie at Chez Helene in New Orleans.…

1 vote
5546 views
Healthy Chickpea Recipes - Gluten Free Goldfish Crackers

Healthy Chickpea Recipes - Gluten Free Goldfish Crackers by Aaron

Here's a childhood favorite that's actually healthy. Using the powerhouse vegetable chickpea. Yes, it's used for other recipes than just Hummus. Mom was right - eat your vegetables. So here's your chance! My recipe is free of the top eight common allergens.

1 vote
348 views
Sugar Pumpkin Curry Cream Soup

Sugar Pumpkin Curry Cream Soup by Amos Miller

We grow sugar pumpkins and after the harvest, I always break them down and puree them and pop them into the freezer for a long Winter's use. In addition to pies (of course), tarts, cookies, breads, custard and sauce - I love sugar pumpkin soup. As you can imagine, this member of the squash family is somewhat sweeter, has fewer seeds…

2 votes
4384 views
Gluten Free Flax Pizza Dough

Gluten Free Flax Pizza Dough by Monocot

A low Carb, Gluten Free pizza crust that is Real Yummy!

1 vote
3887 views
Garlic Herbed Sweet Potatoes

Garlic Herbed Sweet Potatoes by Amos Miller

TRY THIS AT EASTER - it is a signature dish! It is sweet and savory with fresh herbs, dairy products and chicken broth. This is a North Carolina recipe, naturally healthy and rich in beta-carotene, the most common plant source of vitamin A. But who cares! This is delicious, even if it is good for you...besides, sweet potatoes…

1 vote
3018 views
Chef Teddy Flourless Chocolate Torte

Chef Teddy Flourless Chocolate Torte by Teddy Hedrington

1 vote
771 views
Leftover 2-Bean Stew

Leftover 2-Bean Stew by Amos Miller

A quick bite using odds & ends was WAY too delicious not to post. Forget 8-bean and even 18-bean soups - 2 cans of beans, a few veggies and a little smoked sausage turned a toss-off dish into a tasty winner! I had no intention when I threw this together to share it with anyone other than a couple of hungry mouths in the kitchen.…

1 vote
4847 views
Gluten Free Chocolate Peanut Butter Granola Bars

Gluten Free Chocolate Peanut Butter Granola Bars by Monocot

Chocolate with a light hint of peanut and a hit of Orange. Full of Fiber and goodness. They don't taste like any kind of granola bar i've made before. I used Rogers Porridge Oats- Ancient grains that had Spelt flakes, flaxseed and millet. if You want to add other things like flax. Decrease your oats. and add enough to still…

1 vote
2393 views
Gluten Free Hearty Quinoa Chili

Gluten Free Hearty Quinoa Chili by Monocot

a Yummy Quiona chili. 1 Cup is 218 calories, 10 Grams of Protein and 8 Grams of Fiber!.

1 vote
1467 views
GF Spinach, Cheese and Tomato Pancake

GF Spinach, Cheese and Tomato Pancake by Monocot

A Nice Green Gluten Free Pancake! These are great Hott or Cold. if they are Hott. Serve with Sour Cream or Mock Sour Cream if you're trying to watch your weight. When they are Cold they are great to use in place of bread

1 vote
2841 views
Warm beet Salad

Warm beet Salad by Monocot

Now it's beet season. I LOVE beets. And Last year I enjoyed a nice Warm beet and Spinach salad. it was Yummy. This year I took out the spinach because I found the beets to be the best part. it's great cold too Adding apple at the very end adds a nice Fruity Crunch!

1 vote
1838 views
Gluten Free Chocolate peanut butter Mini Muffins

Gluten Free Chocolate peanut butter Mini Muffins by Monocot

Mini super Easy chocolate Peanut butter muffins. Moist and yummy. They taste even better the second day when the flavors have time to spend. Hardly any sugar is added even!

1 vote
2093 views