All recipes » North american » July 4th » 500 or fewer calories

	recipe bananas snack by GARY ESTESS I back have you tried bananas frozen in slices, we have them in the morning are at a snack and athe night.	1 vote 1478 views
	Summer recipe bananss to good off by GARY ESTESS I back have you tried bananas frozen in slices, we have them in the morning are at a snack and athe night.	1 vote 1132 views
	Blueberry Toast Cereal Snack Mix by peace Recipe found at pillsbury.com	1 vote 1 comment 1388 views
	Limeade Fizzler by "Cheffie Cooks" Refreshing spring/summer non alcoholic drink, using my fresh limes	1 vote 4158 views
	Avacado Dressing to replace Ranch shared from Be More Fitness by ChaCha Can Cook Delicious!	7 votes 1 review 1 comment 101528 views
	Banana Nut Appetizer by Wendi Taylor These quartered slices of fresh bananas with mayo and pecans make a delicious appetizer course for your holiday meal or dinner party.	1 vote 5492 views
	Mom's No Bake Cookies by Syi My mom used to make these all the time when my sister and I were young. She used to help her mother make them for the family when she was a kid. She made the regular version as well as a version with the addition of peanut butter. They have become my go-to sweet tooth cure as they are so easy and quick to make. I recently made a…	1 vote 1 comment 2797 views
	Original Flax Honey Butter by Smokinhotchef This is an amazing spread packed with vitamins, minerals, and anti-oxidants that will become a staple in a nutritious diet. The powerful benefits of alpha-linolenic acid and not to mention the health and the cosmetic attributes. Glorious honey- natures 'perfect' food, being anti- inflammatory, antiseptic and an antioxidant, packed…	1 vote 1 review 3997 views
	Balsamic Mayonnaise by Smokinhotchef This is mayonnaise set on it's ear. I came up with it one day while making my traditional homemade mayo. I searched my pantry, and to my dismay, I had run out of white, red, cider, distilled and seasoned rice vinegar. Alas, I came to my balsamic vinegar. I took a gander and gave it the old college try. I was extremely pleased…	1 vote 1 review 4097 views
	Tropical sauce by Anthony Price This is a sauce I like to serve with the Hawaiian bread I make. you can use it for a variety of things. it's easy to make.	1 vote 2459 views
	Fiber-packed Papaya & Carrot Milkshake by A2Z Healthy Vegetarian Cuisine Know What You Eat: Papaya has high nutritional benefits.Its a very good source of fiber and so helps relieves constipation and protects against colon cancer. Its rich in Anti-oxidants, the B vitamins, folate and pantothenic acid; and the minerals, potassium and magnesium. In addition, papaya contains the digestive enzyme, papain,…	1 vote 3654 views
	Bernice's Vegetable Dip by Micheline An excellent, creamy, tangy, zippy dip to serve with fresh vegetables.	2 votes 5434 views

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