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Miso Mayo dip

Miso Mayo dip by Yu

Healthier, lower fat dip yet flavorful! Easy to make dip, perfect for vegetable sticks.

1 vote
5505 views
Whip Up a Jamba Juice Pumpkin Smash Smoothie This Holiday Season at Home...

Whip Up a Jamba Juice Pumpkin Smash Smoothie This Holiday Season at Home... by Skinny Kitchen with Nancy Fox

Jamba Juice’s creation blends pureed pumpkin, vanilla frozen yogurt and soy milk. It’s like drinking pumpkin pie through a straw... This smoothie is very rich tasting with just the right amount of spice added. The skinny on ours for a 16 ounce…

3 votes
12996 views
Key Lime Smoothie

Key Lime Smoothie by Beth Roan

My daughter asked me if I could make her a Key Lime smoothie like I did the last time. Well, I had no recollection of making her one so needless to say I have no idea what I put in it. I held my breath when I gave it to her but she gave me two thumbs up on this one so I'm getting it in writing.

3 votes
4761 views
Yogurt Cool Whip Fruit Dip

Yogurt Cool Whip Fruit Dip by Brittany Hoverman

1 vote
12994 views
Perfect Parfaits

Perfect Parfaits by Emily H

A great mid-morning snack or breakfast

1 vote
2135 views
Low Fat Ranch Dressing

Low Fat Ranch Dressing by Michelle Lamb Jackson

1 vote
2028 views
Banana Mango Smoothie

Banana Mango Smoothie by Charlene Cole Ribaudo

If you can't do cow dairy try this smoothie. All ingrediants are organic. When you open the can of coconut milk dump the contents into a bowl and whisk well until combined. Make sure to use the remainder milk the next day or throw it out.

1 vote
3541 views
Pumpkin Smoothie

Pumpkin Smoothie by S. Cumbo

1 vote
1877 views
quick "Romanoff" sauce for fruit

quick "Romanoff" sauce for fruit by Mack Scarborough

a lighter, quick and easy play on the classic Strawberries Romanoff sauce. this version is 16 calories per 29 grams vs 96 calories per 33 grams of the classic version that I posted for comparison

1 vote
3362 views
Lemon-Poppy Yogurt Breakfast Bowl with Fresh Strawberries and Almonds

Lemon-Poppy Yogurt Breakfast Bowl with Fresh Strawberries and Almonds by "Cheffie Cooks"

Yum-Breakfast, brunch or any time!

1 vote
1985 views
Quick Twisted Tofu Raspberry Blue berry Sorbet

Quick Twisted Tofu Raspberry Blue berry Sorbet by Monocot

I call it twisted because Traditional Sorbet is water, sugar and pureed Fruit!. Has barely any fibre if any and no Protein. So I made my own. You don't even need to put this into the freezer. Just blend and serve for a quick dessert.! or a great breakfast! Flax is added at the end for a nice crunch and extra fiber!

1 vote
2964 views