Low Fat Ranch Dressing by Michelle Lamb Jackson

Festive Frozen Yogurt Dessert by viper

Banana Mango Smoothie by Charlene Cole Ribaudo

If you can't do cow dairy try this smoothie. All ingrediants are organic. When you open the can of coconut milk dump the contents into a bowl and whisk well until combined. Make sure to use the remainder milk the next day or throw it out.

Pumpkin Smoothie by S. Cumbo

Yogurt Delight by viper

Yogurt Biscuits with Dill by Jaz Cooks

Makes 9 biscuits It's hard to find a good biscuit without shortening. This one is great! The yogurt acts similarly to buttermilk, and helps the biscuits rise. I also make these without dill, to eat with butter and honey. You can cut them using round cutters if you prefer, but cutting them in squares is much easier, and keeps you…

quick "Romanoff" sauce for fruit by Mack Scarborough

a lighter, quick and easy play on the classic Strawberries Romanoff sauce. this version is 16 calories per 29 grams vs 96 calories per 33 grams of the classic version that I posted for comparison

Lemon-Poppy Yogurt Breakfast Bowl with Fresh Strawberries and Almonds by "Cheffie Cooks"

Yum-Breakfast, brunch or any time!

Yogurt Cheese by Kari Smith

I didn't see a Y-Cheese recipe ....so thought I better put one in. It's so simple to make and so good....low in fat compared to regular cream cheese. You can use it in recipes that call for cream cheese. No more feeling guilty over haveing cream cheese on your toast. You can add maple syrup or sugar to sweeten the Y cheese if…

Quick Twisted Tofu Raspberry Blue berry Sorbet by Monocot

I call it twisted because Traditional Sorbet is water, sugar and pureed Fruit!. Has barely any fibre if any and no Protein. So I made my own. You don't even need to put this into the freezer. Just blend and serve for a quick dessert.! or a great breakfast! Flax is added at the end for a nice crunch and extra fiber!

Brown Sugar Vanilla Frozen Yogurt by Mack Scarborough

tangy and refreshing, pairs well with fruit such as grilled pineapple