Miso Mayo dip by Yu

Healthier, lower fat dip yet flavorful! Easy to make dip, perfect for vegetable sticks.

Key Lime Smoothie by Beth Roan

My daughter asked me if I could make her a Key Lime smoothie like I did the last time. Well, I had no recollection of making her one so needless to say I have no idea what I put in it. I held my breath when I gave it to her but she gave me two thumbs up on this one so I'm getting it in writing.

Fruit and Yogurt with Nutella by melissa

Perfect Parfaits by Emily H

A great mid-morning snack or breakfast

Low Fat Ranch Dressing by Michelle Lamb Jackson