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Three Sisters Soup (Beans, Corn and Squash Soup) with Crock Pot Option

Three Sisters Soup (Beans, Corn and Squash Soup) with Crock Pot Option by Salad Foodie

“Three Sisters” refers to the three main crops of Native Americans: beans, corn and squash. The crops are planted close together and in this way benefit from one another. Corn stalks provide the structure for beans to climb, beans provide nitrogen to…

7 votes
28592 views
Creole Perfect Sweet Potato Pie

Creole Perfect Sweet Potato Pie by Amos Miller

I have made this recipe for years. There is none better - or so I've been told by some serious and knowing Creole cooks. And while some may say "Well, it sounds just like a pumpkin pie recipe", they are sorely mistaken. This, my friends, is a Creole Sweet Potato Pie. This is the way to eat your vegetables! Vegetables and…

2 votes
10279 views
Carrot Cake the Ultimate

Carrot Cake the Ultimate by Amos Miller

What a way to eat your vegetables! I work hard, try to eat a well-balanced diet, get plenty of exercise and watch my weight. I also absolutely love a great carrot cake, so what are ya gonna do...?. This looks like alot of stuff, but it is just some dry and some wet ingredients. Do not be deterred! Press on! This recipe…

21 votes
38159 views
Green Bean, Carrot and Mushroom Medley

Green Bean, Carrot and Mushroom Medley by Salad Foodie

A quick-to-fix green bean side dish or vegetarian main dish. I like to use my steamer for the beans and carrots, but they could also be boiled briefly and drained. This makes a beautiful presentation with interesting flavor combinations. The real trick is getting the seasoning right. Experiment with your favorite herb combinations,…

1 vote
4662 views
San Antone Black Bean Salad

San Antone Black Bean Salad by Amos Miller

With friends and family living in the great state of Texas, my frequent visits have always meant new flavor profiles to experience, new ways to express myself in the kitchen and when I am invited out and asked to 'bring something to pass'. I developed the following recipe to assure that I would seldom have to carry home any…

9 votes
20726 views
Succotash with Fresh Herbs & Smoked Meat

Succotash with Fresh Herbs & Smoked Meat by Amos Miller

To a great extent, succotash was another of the many gifts to the table from Native Americans. Corn, beans and meat are a tasty and nourishing combination, whatever the type of bean or meat. In this recipe the real flavor play is brought forward by the addition of fresh herbs. After all, corn and beans have no real pronounced flavors…

2 votes
6489 views
Rich Sauce with White Eggplant & Herbs

Rich Sauce with White Eggplant & Herbs by Amos Miller

Eggplant has nothing to do with eggs - unless you dip and bread them. This sauce is a knockout! We grow 'Casper', an heirloom small, long white eggplant. It's mild in flavor and perfectly suited to thick, rich vegetable sauces. When cut into dime-to-quarter-sized disks, I have found Casper to be a perfect addition to other late…

13 votes
16536 views
Superfast Summer Sauce for ?

Superfast Summer Sauce for ? by Amos Miller

It's hot, you're hungry, you don't want to spend more than a few minutes at the stove. You have a main dish in mind. Try this. I use this quick sauce on a pasta, on grilled veggies, on a seared or grilled thin cut of meat - even on shrimp. Use your imagination! The key is that ALL ingredients hit the hot oil at the same time.…

6 votes
5719 views
Garbage Salad (not really)

Garbage Salad (not really) by Amos Miller

This salad will make the meal, or be the meal. Broccoli, oranges, almonds, raisins, mushrooms, onion & bacon - and a fabulous classic sweet & tangy creamy dressing! Vegetarians can substitute bac-o-bits, or not add a bacon substitute. Throwing together bits and pieces of a variety of items has long been the basis of some great…

4 votes
13923 views
Asparagus Almandine

Asparagus Almandine by Salad Foodie

From the description of this recipe reads: "Something magical happens when asparagus meets almonds and lemon. Crispy nuts, tart citrus and ... asparagus combine to make a taste sensation. This side dish is elegant for any entertaining party, but easy enough for any ordinary meal." I made half the recipe following instructions and…

1 vote
5113 views
Pickled Beets II (canned quantity version, with a sugar-free & salt-free option)

Pickled Beets II (canned quantity version, with a sugar-free & salt-free option) by Salad Foodie

These can stand alone as a side to the meal, or be chilled and served as a garnish with a fresh tossed salad. Those with special diets will appreciate the sugar-free, salt-free option, making them Heart Healthy and Diabetes-Friendly (note that the…

2 votes
9224 views
Delicious Edamame, Spinach Hummus

Delicious Edamame, Spinach Hummus by Skinny Kitchen with Nancy Fox

You'll just love this easy to make dip. It’s loaded with such good-for-you ingredients. Unlike most hummus, which is made mostly of garbanzo beans, tahini, garlic and olive oil, this ones unconventional. Our green colored hummus has garbanzo beans, garlic and hummus, but you’ll love the addition of edamame and fresh spinach. Talk…

3 votes
7806 views
Roasted Corn & Tomato Salad with Basil Balsamic Dressing

Roasted Corn & Tomato Salad with Basil Balsamic Dressing by Amos Miller

Super simple Summer salad! Almost a relish, yet offering opportunity for countless variations, this is picnic & BBQ perfect. On these hot summer days, you may not want to fire up the broiler, but this salad is so easy to bring together that when the coals are ready on the grill, just lay the unhusked ears of sweet corn over the…

7 votes
10642 views
Classic Vegetable Stew (Soup)

Classic Vegetable Stew (Soup) by Salad Foodie

When the craving for veggie soup overtakes me I get the soup pot out and make this classic vegetable stew. The chopping is therapy for my soul, and the taste makes the effort all worthwhile. For a more substantial soup, I often add extras such as black beans and leftover chicken, pork or beef .

2 votes
6990 views
Creamy Cucumber Salad

Creamy Cucumber Salad by Salad Foodie

This refreshing salad is a departure from traditional marinated cucumbers, and perfect for summer cookouts and picnics. Cucumbers may be peeled or not. If seeding them is preferred, add an extra cucumber to make up for the loss of volume.

6 votes
9569 views