Mango Salsa by Kelsey Martin

Mitch's Smoky Spicy BBQ sauce by Micheline

My BBQ sauce is spicy and sweet, has a smoked flavour and is great with pulled pork, pulled beef or pulled chicken sandwiches. You can serve it with any meat to enhance its flavour.

Chipotle Black Bean Salsa by Kerri Bishop

This is a very yummy and healthful salsa. It is low in calories, low in fat, and the beans add protein.