All recipes » North american » Fruits » 200 or fewer calories
Budwig Diet Smoothie by John SpottiswoodSomeone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence behind it, she was definitely ahead of her time in recognizing the importance of good fats, and the harmful effects of bad fats, in our modern diets. She strongly encouraged the… |
9 votes
23803 views
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Toucan Mango Chai Smoothie with Fruit by Robyn SavoieI love Chai Tea. You can use any of the flavors from David Rio's collection for this but the Toucan Mango is the best for a tropical twist. |
1 vote
4134 views
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Halloween Candy Corn Fruit Cups by Robyn SavoieHalloween is right around the corner. That means the ghouls and goblins in your neighborhood will be looking for sweet treats. Here's a great snack that I came across to help cut those calories. The picture shows a whipped cream topping but I like to use Greek Vanilla Yogurt. |
1 vote
5560 views
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Berry Blue Smoothie by Robyn SavoieI love using pineapple juice in my smoothies. It gives a tropical flair for those hot Summer days or nights. To finish off the drink, garnish with a small pineapple wedge and blueberries. |
1 vote
4040 views
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Banana Nut Appetizer by Wendi TaylorThese quartered slices of fresh bananas with mayo and pecans make a delicious appetizer course for your holiday meal or dinner party. |
1 vote
5492 views
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Fresh Berry Fruit Dessert Cup with Lemon~Lime Whipped Cream by "Cheffie Cooks"Wonderful dessert using fresh berries! |
1 vote
1790 views
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Orange~Banana Yogurt Smoothie by "Cheffie Cooks"Great smoothie for breakfast! |
1 vote
3462 views
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Limeade Fizzler by "Cheffie Cooks"Refreshing spring/summer non alcoholic drink, using my fresh limes |
1 vote
4158 views
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Mandarin Orange Slushies by "Cheffie Cooks"Refreshing non-alcoholic beverage for these warm months! |
1 vote
1465 views
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Fruit Salsa by "Cheffie Cooks"Refreshing Fruit Salsa, great palate cleanser! |
1 vote
2307 views
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A very Blueberry-Banana-Toasted Coconut Breakfast Bowl by "Cheffie Cooks"Great in the early mornings, or mid day, any time. My family loves this dish! |
1 vote
953 views
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Apple~Berry Smoothie by "Cheffie Cooks"Try it in the mid afternoon, its a favorite! |
1 vote
1222 views
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Strawberry Breakfast Banana Split by Beth RoanGreat healthy option for breakfast, snack or dessert. |
1 vote
2038 views
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Berry Delight Smoothie by River TrekkerIt's a yummy smoothie. Vegan. Fruit Fast. |
2 votes
3438 views
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Strawberry Bites by Tanvi
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1 vote
2123 views
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