Budwig Diet Smoothie by John Spottiswood

Someone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence behind it, she was definitely ahead of her time in recognizing the importance of good fats, and the harmful effects of bad fats, in our modern diets. She strongly encouraged the…

Banana Nut Appetizer by Wendi Taylor

These quartered slices of fresh bananas with mayo and pecans make a delicious appetizer course for your holiday meal or dinner party.

Arugula with Packham Pears and Borage Blossoms by Warren Weber

Nutty arugula and sweet pears make this salad an excellent after-dinner course. Prepare the salad before dinner; a squeeze of lime over the pears will keep them from darkening. Bartlett, Comice, or Bosc pears can be substituted for the Packhams. Select ripe pears that are firm but not mushy. Dress with Pear Vinaigrette.

Frosted Grapes by Andra Kiser

These are a beautiful garnish around a cake, cheese plate or just as a yummy snack.

Eat Your Greens Fruit Smoothie by Twinkle103

Quick Banana Breakfast To Go by Twinkle103