All recipes » North american » 400 or fewer calories
Budwig Diet Smoothie by John SpottiswoodSomeone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence behind it, she was definitely ahead of her time in recognizing the importance of good fats, and the harmful effects of bad fats, in our modern diets. She strongly encouraged the… |
9 votes
23803 views
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Barbacoa De Cabeza by Sergio HernandezBarbacoa de Cabeza is a slow cooked dish prepared with parts from the head of a cow, such as the cheeks. Popular in South Texas, I've adapted the dish to be cooked using your Slow Cooker, Pressure Cooker, or Smoker/Oven Combo to create this tasty dish. |
2 votes
34462 views
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Best Ever Brownies by Kelly ChristensenI got this recipe in Home Economics in 1974 and it's still the best brownie recipe I have ever made. |
6 votes
28915 views
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Stevia Simple Syrup by Organic Cocktail RecipesSimple Syrup is a must-have for anyone who wishes to make cocktails. It's a staple ingredient for many popular drinks such as mojitos and old-fashioneds, but really, it's good for any cocktail that you wish to sweeten. |
1 vote
22568 views
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Lemon Pastry Squares (a.k.a Lemon Brownies) - a new take on Lemon Bars! by Salad FoodieThis recipe has been circulating around the Internet as “Lemon Brownies”, but I think it deserves a more descriptive name. These treats are a delicacy and are more “dainty” than brownies. They have no chocolate, are not brown, and NOT as sweet nor… |
17 votes
32011 views
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Chili Sauce by Salad FoodieChili sauce is one answer to that bumper tomato harvest. The perky piquant sauce can compliment many classic recipes like meatballs, meatloaf, cutlets, chops, tenders, eggs, potatoes, etc. This recipe is from Ball Blue Book of Canning (2010) and is what I’d deem a standard chili sauce for a wide variety of family uses. It is not… |
4 votes
18449 views
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Green Bean, Carrot and Mushroom Medley by Salad FoodieA quick-to-fix green bean side dish or vegetarian main dish. I like to use my steamer for the beans and carrots, but they could also be boiled briefly and drained. This makes a beautiful presentation with interesting flavor combinations. The real trick is getting the seasoning right. Experiment with your favorite herb combinations,… |
1 vote
4662 views
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Blueberry Cream Cheese Dump Cake by CarolinaheartstringsMany of you have probably made or at least heard of a “dump” cake before. It’s where you dump a box of cake mix in a 9×13 pan along with some other ingredients. Well it just so happened that I had some items in my pantry that looked ready to dump so here is my version of a dump cake using two of my dessert faves: blueberries and… |
2 votes
22003 views
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In-a-Pinch Cranberry Sauce made from Dried Cranberries by Salad FoodieI serve turkey year round but forget to keep canned cranberry sauce on hand; even when I do it's hard to use up the whole can because not everone eats it. Recently the craving for cranberries with roast turkey breast was too strong. I grabbed the Craisin bag from the pantry and experimented making a small amount of cranberry sauce.… |
2 votes
5124 views
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Homemade Seasoned Salt by Robyn SavoieThis is an MSG - free blend for Seasoned Salt. |
2 votes
11937 views
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Simple Breakfast Quiche by SusanEnjoy a simple breakfast quiche! You may add variations of ingredients to suit your likings! |
13 votes
53771 views
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Taco Casserole by 1st Place RecipesA Delicious Heart Healthy Taco Casserole Recipe That Family And Friends Will Love. Source: http://heart-healthy.recipes-network.net/taco-casserole.html |
14 votes
43214 views
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Easy Corn Casserole by GlennMy family loves corn anything and this will be a regular thing at our dinners. Thanks to my friend Jaynee Levy-Polis for the recipe. |
2 votes
14793 views
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Bananarama Smoothie by erin de martini
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9 votes
21522 views
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Apple Crisp – Microwave Quick! by Salad FoodieI haven’t found a quicker apple crisp recipe that tastes as good (or better) than oven-baked. Simple prep and fast cooking make this a perfect dessert when you’re short on time. Plus you can make it year round as the microwave won't heat up the kitchen. |
3 votes
22431 views
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