All recipes » New zealand » 300 or fewer calories

	Marinated Trevally by John Allred A good method for preserving the wonderful flavour & texture of trevally or other similar fish such as mackerel or sardines.	2 votes 12974 views
	Honey Soy Baked Salmon with Pinapple by Mike Chetty Source out the freshest Salmon, I use the Akaroa salmon which is farmed in the Pristine waters of New Zealand.	1 vote 3909 views
	SALT AND PEPPER SURPRISE by Saru Choose attractive see -thro' salt and pepper grinders and fill with this wonderful salt and pepper combination to create an unusual gift.	1 vote 1262 views
	Brown Rice and Walnut Salad by Saru This rice and walnut salad is an exciting way to eat brown rice.It is tasty,hearty, and bursting with nutrition.You can eat this salad warm or cold.	1 vote 1796 views
	Stuffed Pasta Shells by Saru For kids of all ages....Just as tasty hot or cold.Freezes well.	1 vote 2398 views
	Fresh rosemary ice cream by Belinda This is fantastic and has the most amazing pungent perfume! (You need a small ice cream machine. I have a small 1 quart Cuisinart machine)	1 vote 2103 views
	vegge nut loaf by Saru A great dinner recipe..for the whole family.Healthy,tasty and easy to prepare.Mix and match according to your preferences.Sustitute with meat,seafood or poultry.your choice.	1 vote 1899 views
	Variety French Fries by Saru French Fries dressed up with herbs spices!.Fries with a kick is what this is.Great for people who love fries and who like it spicy.Whe I made it,it was all gone within minutes. Play with the amount of seasonings to best suit your taste and tolerance for heat!.	1 vote 2201 views
	Thai Chicken Mince sausage rolls by Saru These Thai chicken sausage rolls are easy to make and always popular. Make the long rolls well ahead of time and keep in the fridge for a stress free baking.	1 vote 1872 views
	Vinegar Granita With Oysters by Saru I found this recipe in one of the shopping catalouges.New Zealand is famous for its Bluff OystersThis recipe calls for Bluff Oysters,but i guess you could use any fresh ones.	1 vote 1585 views
	EGGLESS CHEESE AND ONION FRITTERS by Saru Today I am sharing one of my all time favourite simple suppers....eggless cheese and onion fritters with tomato ketchup and mayo dip.These fritters are light, fluffy, delicious and marry perfectly with just a simple tomato sauce. You can have them frying away in well under ten to fifteen minutes and the kids just adore them.	1 vote 2358 views
	FAT FREE QUICHE by Saru Quiche is not only high in protein, but adding a vegetable to the recipe makes it a healthy and balanced family meal.This meal is certainly an ideal choice for those who want to eat on a budget while still enjoying some cafe style flavor.	1 vote 1691 views
	Pom-Cherry Punch by Saru Give your regular cocktails a makeover and create a new drink. A little twisting here or a little stirring there can create a whole new taste altogether. This beautiful pink-red punch is easy to make and very delicious. All the ingredients combined together bring out a beautiful blend of flavour and also laced with extra punch as a…	1 vote 1853 views
	CURRY SAUCE by Saru Well-Flavoured and carefully prepared sauces can make such a difference to even the simplest of dishes that it is worth while knowing which sauces suit various foods.This particular simple yet very falvourful sauce goes really well with curied fish,eggs,or baked curry chicken or just as a plain dip for any f the fried yummies.	1 vote 1158 views
	Cheese rolls by Saru You will find this everywhere in Brazil, for breakfast or snack it's just full of flavour. Try this for your afternoon bake and enjoy with a nice cup of Strong coffee or Tea!	1 vote 2368 views

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