All recipes » Middle eastern » 400 or fewer calories

	Easy Persian Rice in a Rice Cooker by John Spottiswood Admittedly, this doesn't capture the crunch outside of the normal method of making persian rice. But if you are just looking for a fluffy and buttery rice to serve with a stew or tagine, this works wonderfully and is super easy.	3 votes 2 reviews 13492 views
	Bulgur Pilaf by Salad Foodie Faster and easier to cook than rice, bulgur is a grain to consider for making pilaf. High in fiber and low in fat makes this side dish a healthful choice. Easily converts to vegetarian by omitting the chicken broth. (Medium to large grind bulgur will be best for this recipe.)	1 vote 5081 views
	Warm Spiced Lentils by Terri Maikkula This is a great, heart healthy recipe that is great served over brown rice and accompanied by a salad or a coleslaw.	1 vote 1973 views
	Stuffed mushrooms w spicy pastrami filling by Chef Feiny www.feintastingfoods.com One of my childhood favorites......I made this dish for Thanksgiving and within 5 minutes, The whole plate was empty.....	1 vote 3396 views