Shakshuka by Mary Callan

A wonderful Israeli dish of eggs poached in a spicy tomato sauce, topped with feta cheese and fresh herbs.

Four Cheese Baked Ziti by DCMH

Hamburkr Chicken by alaafared

Nutritious and healthy meal free of fat and grease.A very high proportion of protein.Unlike Hamburkr red meat saturated fat.Harmful to health and the heart and arteries.But this meal is very healthy because the chicken breast fat-free and rich in protein

Baked Falafel Lettuce Wrap by Monice Ortego Oliphant

Nutrition Information Serves: 6 | Serving Size: 3 falafels + 1 tablespoon yogurt sauce + 3 lettuce leaves + 1/2 tomato + 1/2 avocado Per serving: Calories: 285; Total Fat: 14g; Saturated Fat: 2g; Monounsaturated Fat: 8g; Cholesterol: 3mg; Sodium: 331mg; Carbohydrate: 34g; Dietary Fiber: 9g; Sugar: 7g; Protein: 9g Nutrition…

Maast-O-Khiar, Yogurt Cucumber Salad by Mozhi Habibi

This is served as a side dish or in the place of a salad. works great with meat or spicy dishes. If you don't like onions you can skip it.

Tabouleh by Loupgrru

A salad from the Mediterranean, good for days when it's too hot to cook or eat a lot. Bulgar wheat, olive oil, lemon juice, garlic, mint, tomato, cucumber, green onions.

Tabbouleh by Kiwi Louise

This is a Gordon Ramsey recipe, slightly adapted. It has such a fresh summery taste and people are always asking me for the recipe. It's a great alternative to a rice salad.

Lamb and Beans by renee

Lamb and Bean Stew

Kukuye Sabzi by Phyllis Smith

From a wonderful Book, in a Persian Kitchen by Maideh Mazda So easy healthy and delicious.