All recipes » Middle eastern » 200 or fewer calories

	Mango- Banana Smoothie Recipe by swati paathak Smoothies are the best way to enjoy fruits. This smoothie is as delicious as breakfast but also serves well as an afternoon snack or even a frosty dessert. Mango banana smoothie is a thick, creamy and tasty smoothie.	1 vote 1763 views
	Kukuye Sabzi by Phyllis Smith From a wonderful Book, in a Persian Kitchen by Maideh Mazda So easy healthy and delicious.	1 vote 1203 views
	Easy Persian Rice in a Rice Cooker by John Spottiswood Admittedly, this doesn't capture the crunch outside of the normal method of making persian rice. But if you are just looking for a fluffy and buttery rice to serve with a stew or tagine, this works wonderfully and is super easy.	3 votes 2 reviews 13492 views
	Pakal by alaafared Is a recipe for winter is nutritious and easy consisting of boiled beans well, oil, eggs and bitter orange juice and bread clip into small pieces	1 vote 3092 views
	Forget the Tahini Baba Ganoush by Mellie Duffy I like to make baba this time of year with the wonderful selection of eggplants, but I don't keep tahini on hand, it can be hard to find & is costly. This is a recipe without the tahini that my friends & family enjoy.	1 vote 2744 views
	Bulgur Pilaf by Salad Foodie Faster and easier to cook than rice, bulgur is a grain to consider for making pilaf. High in fiber and low in fat makes this side dish a healthful choice. Easily converts to vegetarian by omitting the chicken broth. (Medium to large grind bulgur will be best for this recipe.)	1 vote 5081 views
	Eggplant Dip Recipe - Baba Ganoush by Sidrah Baba Ganoush, a Middle Eastern eggplant dip, is very similar to hummus, except it is made with eggplant. If you like eggplants, like me, you will definitely make this a staple dish. I cook it often and use it as a dip (for snacks) or meals in between the main meals.	1 vote 4636 views
	Classic Sesame Butter Tahini by Tomer Treves Classic Middle Eastern Tahini is made with sesame butter. Use premium organic sesame butter for the perfect nutty flavor. Healthy and delicious.	1 vote 1 review 3535 views
	Homemade Grilled Flatbread by John Spottiswood I couldn't find any authentic pita bread or other flat bread at my local grocery store, so I decided to try grilling my own. It turned out to be really fun and not too difficult. And the taste was amazing. The hardest part was rolling out the dough (I doubled the recipe). Fortunately, I was able to do that while watching a playoff…	4 votes 2 reviews 15481 views
	mini pita bread by neha mathur Mini pita bread....	1 vote 6866 views
	Tabbouleh Salad by Micheline A refreshing, low calorie, garlicky, tasty bulgur salad.	2 votes 5638 views
	Stuffed mushrooms w spicy pastrami filling by Chef Feiny www.feintastingfoods.com One of my childhood favorites......I made this dish for Thanksgiving and within 5 minutes, The whole plate was empty.....	1 vote 3396 views
	Warm Spiced Lentils by Terri Maikkula This is a great, heart healthy recipe that is great served over brown rice and accompanied by a salad or a coleslaw.	1 vote 1973 views
	Iraqui Pita Bread by Miri When I have time, I really enjoy making breads. Pita is great to eat as a wrap, snack, or with soup on cold day. This recipe is from Mama Nazima's JEWISH- IRAQI Cuisine, by Rivka Goldman.	1 vote 3120 views
	Hab-el-Hal (Cardamom Cookies) by Ambreen Hab-el-hal,or cardamom cookies from Palestine.They are perfect to eat with coffee,tea or milk.These cookies are delicious and the flavor is wonderful!	1 vote 2 comments 4425 views

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